fbpx

10 Yoga Stretches for Your Daily Routine

0
1. Start with Pelvic Tilts Some days, it's just not possible to put in a full hour and a half of yoga. But most days...

5 Reasons to Take the Stairs

0
Taking the stairs used to be just an option when the lift isn’t working. Now more and more people are recognizing the various benefits...

7 Effective Ways to Boost Your Endurance and Stamina

0
Strength isn’t the only thing you need when it comes to physical fitness. Building your stamina and endurance are just as important. Endurance allows...

5 Breakfast Tips for Weight Loss

0
You’ve heard people say over and over again: breakfast is the most important meal in a day. And for good reason. After long hours...

The Only 4 Exercises You Really Need

0
The strength moves you can do anytime, anywhere, at any fitness level.   I do my best to exercise 5 to 6 times a week, but...

A 30-Second Fix For Back Pain

0
As much as we try to avoid it, most us sit a whole lot more than we should. One of the major downsides: Our...

3 Simple Moves You Can Try for Knee Pain

0
The jury is in: "Bad knees" aren't sidelining your workout; your hips may be the guilty party. According to a review of 28 years'...

5 Ways to Tone Your Arms Without Touching a Weight

0
5 Ways to Tone Your Arms Without Touching a Weight Okay, we get it: Sometimes you just don’t have the time—or motivation—to schlep on over...

5 Common Signs Your Diet Needs a Makeover

0
It’s easy to lose track of the things that we eat in this fast-paced world filled with fast food and quick meal options. It’s...

3 Deep Breathing Exercises to Reduce Anxiety

0
Deep breathing has always been an integral part of dealing with anxiety and panic attacks in the natural approach. Because the only automatic bodily...

5 Minutes to Fabulous Abs

0
Plank Basics. The plank is one of the most effective exercises to tone your stomach and strengthen your lower back. Even holding a plank...

Know More About Bikram Yoga

0
Master Bikram Choudhury, who is the innovator of hot yoga, basically created a series of 26 postures and 2 pranayama postures that needs to...

STAY CONNECTED

10,933,238FansLike
18,368FollowersFollow
3,856FollowersFollow