10 Yoga Stretches for Your Daily Routine

1. Start with Pelvic Tilts Some days, it's just not possible to put in a full hour and a half of yoga. But most days...

5 Reasons to Take the Stairs

Taking the stairs used to be just an option when the lift isn’t working. Now more and more people are recognizing the various benefits...

7 Effective Ways to Boost Your Endurance and Stamina

Strength isn’t the only thing you need when it comes to physical fitness. Building your stamina and endurance are just as important. Endurance allows...

5 Breakfast Tips for Weight Loss

You’ve heard people say over and over again: breakfast is the most important meal in a day. And for good reason. After long hours...

The Only 4 Exercises You Really Need

The strength moves you can do anytime, anywhere, at any fitness level.   I do my best to exercise 5 to 6 times a week, but...

A 30-Second Fix For Back Pain

As much as we try to avoid it, most us sit a whole lot more than we should. One of the major downsides: Our...

3 Simple Moves You Can Try for Knee Pain

The jury is in: "Bad knees" aren't sidelining your workout; your hips may be the guilty party. According to a review of 28 years'...

5 Ways to Tone Your Arms Without Touching a Weight

5 Ways to Tone Your Arms Without Touching a Weight Okay, we get it: Sometimes you just don’t have the time—or motivation—to schlep on over...

5 Common Signs Your Diet Needs a Makeover

It’s easy to lose track of the things that we eat in this fast-paced world filled with fast food and quick meal options. It’s...

3 Deep Breathing Exercises to Reduce Anxiety

Deep breathing has always been an integral part of dealing with anxiety and panic attacks in the natural approach. Because the only automatic bodily...

5 Minutes to Fabulous Abs

Plank Basics. The plank is one of the most effective exercises to tone your stomach and strengthen your lower back. Even holding a plank...

Know More About Bikram Yoga

Master Bikram Choudhury, who is the innovator of hot yoga, basically created a series of 26 postures and 2 pranayama postures that needs to...