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8 Weight Loss Mistakes To Avoid

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It’s not uncommon for people to make mistakes. The good news is that these common errors in weight loss are easy enough to fix....

Define your Triceps with these Exercises

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The triceps are the muscles at the back of the arms, with the biceps in front of the arms. Both work hand in hand...

Machine Exercises for a Wider Back

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The back muscles, along with the shoulders, provide the overall width of the upper body. Also, it supports the entire body’s weight and posture,...

Top 5 Weight Loss Tips for Busy Moms

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Mothers are busy individuals. Period. No questions asked. Between juggling household chores, taking care of the kids and doing actual paid work, most moms...

Strategies to Burn More Calories When Doing Cardio

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Do you have a hectic everyday schedule and you cannot afford to spend hours at the gym or on your treadmill at home? Fret...

Pedal Your Way To Fitness

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Looking for a way to get fit and healthy despite a full-tight schedule? Why not try biking? More than its environmental benefits, this activity...

Best Yoga Poses for Expecting Moms

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Just because you are in the family way doesn't mean that you should abandon getting fit until your little bundle of joy is already...

Diet Changes One Can Make

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2017 already started and most people are trying to go back to their healthy diet after eating so much last Month. For a fresh...

The Couch Potato Exercises

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Couch potato is a term that is used to refer to a person who just sits in the couch all day, watching TV, or...

3 Common Steroid Stacks Used By Bodybuilders

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Anabolic steroids are used by some bodybuilders to boost their training strength and endurance, enhance their physique, as well as to improve their overall...

The Truth About Fad Diets Revealed

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What exactly is a fad diet? Fad diets are weight loss plans that promise dramatic and ultra-fast results to people who are willing to try...

Tone Your Entire Body in 5 Minutes — Anywhere!

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It's true, in five minutes and five moves, you can tone your entire body. Perfect for those traveling over the holidays, these exercises don't...

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