10 Stay-Skinny Secrets of Women Who Never Diet

Why are there women that no matter what they eat or how often they eat, they never seem to get fat? You all probably...

Build Definition and Strength with this 8 Moves

You think seven minutes is all it takes to have a strong and toned body? Of course, it won't take just 7 minutes, it's the consistency. But if you...

Melt Fat and Build Muscle: Printable Workout With Weights

  It's time to build some metabolism-boosting muscles! Just print this poster of our dumbbell blast circuit workout. Then grab your weights, and get ready...

10 Reasons You Should Avoid to See Work Out Results

Some studies revealed that your genetic makeup actually play a role in your agility, flexibility and motivation in working out. According to “Faster, Higher,...

Dancing Workouts – How They Can Benefit You

You’ve probably seen and heard stories about people doing Zumba as a way to burn off calories. But it’s not just Zumba per se...

Best Diet Options This Year

There is no denying the fact that we are all eager to know what the latest diet options are nowadays because we want to...

6 Minute Exercise Without Equipment

6 Minute Exercise Without Equipment The following exercise will save you time and give you the best relaxation and good mood throughout the day. Source: Sparkpeople.com

How To Perform Barbell and Dumbbell Row

Back training is an essential aspect of body building, in a lifter’s perspective. It does not only improve the mass and strength of the...

How to Cut 500 Calories Every Day

The best way to lose weight is to cut down on calories. Exercise won’t do anything unless you cut down on food and unhealthy...

10 Ways to Add Healthy Fats to Low Carb Diet

One of the most popular diet right now is the low carb diet. The premise of this diet is good, but this diet without...

Exercises to Treat Stiff Neck Fast

Have you ever experienced stiff neck? That sudden flare up of pain when you move your head in one direction can be triggered by...

Resistance Band Exercises for the Whole Body

Keeping our body fit and fab doesn’t always have to mean that you need to go to the gym all the time. There are...