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Machine Exercises for Bigger Arms

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The arms help the body in the activities of daily living. Anatomically, it primarily consists of the biceps and the triceps. The biceps have...

What Will Happen to Your Body If You Plank for 5...

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Planking is a time-saving exercise that can deliver! You can do it practically everywhere and at any given moment — in your living room...

How to Cut 500 Calories Every Day

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The best way to lose weight is to cut down on calories. Exercise won’t do anything unless you cut down on food and unhealthy...

10 Reasons You Should Avoid to See Work Out Results

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Some studies revealed that your genetic makeup actually play a role in your agility, flexibility and motivation in working out. According to “Faster, Higher,...

Best Yoga Poses for Expecting Moms

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Just because you are in the family way doesn't mean that you should abandon getting fit until your little bundle of joy is already...

Jumping rope to lose weight

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People nowadays are obsessed with being the right size and having the perfect figure. Those who go beyond the expected waistline are automatically deemed...

3D-fy Your Shoulders with these Exercises

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The shoulders help a person in various activities of daily living, such as handling, lifting, or moving objects. In the scene of fitness, the...

Dancing Workouts – How They Can Benefit You

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You’ve probably seen and heard stories about people doing Zumba as a way to burn off calories. But it’s not just Zumba per se...

Mistakes to Avoid in a Plant-Based Diet

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Health care experts have been promoting a healthy diet for years already as it is beneficial to our overall health and can even support...

Morning Core Workout

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Working out first thing in the morning may not be on top of your mind but it has its perks. For starters, your energy...

Seven Reasons You’re Not Losing Weight at the Gym

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If you’re already at the gym ready to get down to business, then congratulations, you deserve a pat in the back. For many people,...

Complications of Too Much Exercise

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There's no denying that exercise is good for you. If you think that doing it more than necessary allows you to double the many...

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