Canker sores are small ulcerations that develop in the soft tissues in your mouth. They can definitely cause a great deal of pain when you are talking and eating. Minding what you put in your mouth can help reduce the impact of those sores as they go away on their own within 1 to 2 weeks.

There are numerous probable reasons for the appearance of canker sores — from eating spicy foods, being stressed to having a weakened immune system. The good news is you don’t really have to do anything to make them heal. However, you have to ride out the discomfort they bring while they are there.

When it comes to the diet, there are some things that can be done in order to make it easier for you to endure having canker sores. Similarly, there are foods that you should refrain from having if you want to save yourself from utmost pain. Read on to know some easy diet do’s and don’ts for canker sores.

Do Go for Foods That are Easy to Chew and Swallow

The likes of gelatin, custards, puddings, scrambled eggs, oatmeal, mashed potatoes, pureed vegetables, rice and bananas are good for you if you are having a bout of canker sores. It’s for the fact that they are easy to chew and swallow. The less effort you put into eating, the less bothersome those painful mouth sores become.

Don’t Get Your Hands on Crunchy Foods

Anything deep fried and crispy should not be served on the table whenever you have canker sores. That’s because munching on them can prove to be a nightmare. When those hard and sharp edges come into direct contact with or brush against your canker sores, you will surely lose your appetite!

Do Guzzle Down Cold Water and Coconut Water

It’s a good idea to drink plenty of cold water if you want to attain relief from those painful canker sores. The cold can actually deaden the nerves, allowing you temporary freedom from bothersome mouth ulcers. Similarly, you may also drink lots of cold coconut water. Aside from soothing those canker sores, it will also nourish your body.

Don’t Consume Hot Beverages

Having canker sores means you have to give up your favorite serving of hot beverage while they are still around. The likes of coffee and tea can irritate those ulcerations, leaving you in more pain. Another word of advice: refrain from consuming really hot drinks because they can injure the soft tissues of the mouth, which can lead to the formation of sores.

Do Snack on Plain Yogurt That Contains Good Bacteria

One of the things that you should have more of when you’re having a bout of cancer sores is yogurt. Everyone knows that it’s one of the healthiest snacks on the planet due to the good bacteria they contain. Opting for plain yogurt is said to help speed up the healing of those painful mouth ulcers.

Don’t Go for Spicy or Salted Foods

Certainly, having a serving of something that is spicy or contains a lot of salt is a no-no. Just imagine the great deal of pain you have to endure the moment those curry, kimchi and fries come into contact with your canker sores! For as long as sores are present in your mouth, it’s a great idea to steer clear of heavily seasoned foods.

These are some easy-to-follow diet do’s and don’ts when bothersome canker sores are around. If you can no longer endure the pain, you may ask your doctor to prescribe lozenges or sprays with numbing effect, allowing you to enjoy your meals without much discomfort. It will also help a lot if you refrain from using commercial mouthwashes containing alcohol.

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