Tired of having the shiniest face wherever you go? It’s not just the products you apply that can help ward off excess oils and the cosmetic complications they bring, but also the foods that you consume. By having more of certain foods and steering clear of some, oiliness should not take over your life.
If your face is constantly making people squint and look away, continue reading. Below you will find some diet do’s and don’ts that will surely go hand in hand with the daily skincare for oily skin that’s recommended by an expert.
Do Have Fiber-Rich Fruits and Veggies
Reducing toxins in the body can help save your skin, which is actually an organ of elimination, from overworking — leading to reduced oils! To flush out those impurities within, include more fresh fruits and vegetables in your diet as they are excellent sources of fiber. As a bonus, they will also help clarify your complexion.
Don’t Eat Sugary Stuff
We all know that refined sugar is bad for the health. Did you know that it can also exacerbate skin oiliness? That’s because refined sugar causes inflammation and hormonal imbalance, both of which can make your face look like it’s out of a highly reflective material. Steer clear of sweets to avoid zits and shininess!
Do Eat Foods with Healthy Fats
In order to combat inflammation that can lead to excess oil production, consume foods containing healthy fats — in particular omega-3 fatty acids known to posses amazing anti-inflammatory properties. Some wonderful sources of omega-3 fatty acids are oily fish such as mackerel, salmon, trout, sardines, halibut and tuna.
Don’t Eat Refined Carbs
Consuming anything that’s refined is a complete no-no if you have oily skin. When shopping, steer clear of products out of refined grains because they can make your skin shinier than ever. Furthermore, these products can make your waistline expand, plus experts link their consumption to diabetes and heart disease.
Do Go for Whole Grain Food Products
If you’re trying to keep your face from oiliness and the complications associated with it, make sure to consume whole grains and other food products that are out of them. That’s because whole grains are rich in antioxidants and fiber. Brown rice, oats, quinoa, and pastas and baked goods out of whole grains are all great for your skin.
Don’t Consume Dairy
According to skincare experts, milk and dairy products are bad for your skin, most especially if yours is oily and prone to breakouts. It has something to do with the fact that dairy can cause increased levels of inflammation. Worried about not getting enough calcium? Relax — many green leafy veggies are packed with it!
Do Snack on Nuts and Seeds
Earlier, it was mentioned that healthy fats are good for warding off excess oils as they are excellent at suppressing inflammation. Aside from oily fish, other wonderful sources of those healthy fats are nuts and seeds, so snack on them or sprinkle them on your oats, yogurt or salad. However, remember to consume them in moderation.
Don’t Eat Junk Food and Fast Food
It’s plain to see that junk food and fast food are loaded with grease, and that’s why they can make your face look greasy. What’s more, there is no denying that these unhealthy treats are also bad for your figure and heart. Making smarter food choices can help save you from excess oils and so many different health problems.
Do Eat Foods Packed With Vitamin C
Everyone knows that vitamin C helps strengthen the immune system. Are you aware that it’s also good for combating various skin problems, including oiliness? As a bonus, eating vitamin C-rich foods can make you stay look young as vitamin C helps synthesize collagen, a type of protein that makes your skin supple and soft.
Don’t Consume Red Meat
Experts say that red meat contains hormones, so it doesn’t come as a surprise that eating it can cause imbalance in your own hormones — causing a bunch of problems including cosmetic ones such as excess skin oil production and acne. Dodge red meat to keep your face from looking like a greasy frying pan.