Did you know that poor eating habits can cause the accumulation of as much as 20 pounds of poisonous substances in your body? Those toxins don’t just stay there — they can cause all sorts of digestive problems and even leach into your bloodstream and wreak havoc to your body!

If you want to enjoy optimal health, it’s imperative for your colon to be in tip-top condition. After all, it is not just a major role player in the digestion of food and absorption of nutrients, but it’s also involved in your immunity. Also, it is along the length of your colon where water your body needs is absorbed.

Having an unhealthy colon is bad for the health because it can become home to toxins — much longer than they’re supposed to be there! An optimally working colon is able to flush out these poisonous substances on a regular basis, keeping them from collecting within and causing an assortment of health issues. On the other hand, packing your colon with muck causes your vital organ to have a hard time eliminating toxins.

Leaving those toxins standing in the colon for a long period of time is a no-no. Otherwise, they are likely to pass through the intestinal lining and get to your bloodstream. Once they’re in the bloodstream, nothing can stop them from getting to your various tissues and organs!

Your colon is actually a highly capable machine designed for toxin elimination. However, today’s very unhealthy eating habits keep the colon from doing its job as it’s supposed to. The consumption of foods that are low in fiber and nutrients as well as lacking in enzymes causes the considerable slowing down of waste product elimination by the colon. It won’t take long before your colon is home to as much as 20 pounds of filth! This condition is known as toxic colon.

Some of the earliest symptoms of having toxic colon are digestive problems. It’s very likely for you to suffer from constipation. There are instances when diarrhea is present as your body is trying its best to sweep out all of those bacteria tapped in your colon. Other digestive-related symptoms of toxic colon include indigestion, stomach pain, abdominal bloating and excessive gas production.

Having toxic colon impacts your overall health. Your immune system weakens, leaving you more susceptible to having all sorts of illnesses and infections such as cough, flu and the common cold. Fatigue and headaches are very common symptoms, alongside joint and muscle pain.

Having several pounds of poisonous substances lodged in the colon also has an impact on your mood and behavior, causing you to be depressed, irritable and anxious. It’s not unlikely for you to suffer from poor memory and brain fog.

Opting for a healthier eating habit is the best way to steer clear of having toxic colon. It is a good idea to serve more fruits and vegetables on the table as they are rich in fiber and antioxidants that are very good at combating toxins. You should also limit your intake of red meat as well as fatty and processed foods. Drinking plenty of fluids can help a lot. Being physically active also promotes the removal of poisonous substances along the colon.

So what can you do if you suspect that there are already pounds of toxins in your colon due to your years of unhealthy eating and lifestyle? Do the master cleanse!

The master cleanse is a simple program primarily designed to cleanse the colon. Developed back in 1940, this detoxification solution lasts anywhere from 10 to 16 days. What makes it simple to carry out is it only requires 4 ingredients. Here’s the recipe:

Ingredients:

• 2 tablespoons of organic lemon juice
• 2 tablespoons of organic maple syrup (grade B)
• 1/10 teaspoon of cayenne powder
• 10 ounces of distilled water

Procedure:

• Combine all of the ingredients in a large glass and stir very well.
• Drink 5 to 8 times throughout the day.
• Do the master cleanse for not less than 10 days.

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