Laxatives have become popular among those who try reducing weight. It speeds up the process of digestion and increases the bowel movement as a result. 47 percent of the women trying to lose weight have been identified with the use of laxatives to help in the speeding up of the process.

Laxatives are available in pills. They can be used as digestive pills. Another use for them is to avoid constipation. Despite its fame in losing weight, laxatives taken regularly is not recommended as they get rid of the nutrients in the body quickly.

The increased activity in the body’s water discharge due to the use of laxatives harms the body. Increase in the fluid discharge might cause sudden death. Besides the effects it has on various organs, it directly affects the liver, too.

Natural Alternatives to Laxatives for Weight Loss

Beets and Cabbage
Eat salads with cabbages and beets. They are useful in the regulation of the digestive process. It is also able to help with the weight loss sooner.

Legumes
For faster weight loss, eat legumes. They are rich in fiber. Consume daily, especially at breakfast time.

Tender Coconut Water
The coconut water is a great ingredient for keeping the cholesterol levels at healthy levels. It works great in dealing with constipation. This is better than laxatives when it comes to weight gain.

Prunes
Being loaded with potassium and Vitamin A, prunes are nutritious food to eat. They help with constipation because of their ability to work in the digestive process. Besides the constipation, prunes are great to reduce weight fast.

Water
Being hydrated helps in the speeding up of the process of digestion. Drink at least eight glasses of water in a day.

Laxatives can cause nausea, diarrhea, vomiting, and bloating. Cramps in women are caused by laxatives, too. Long term use of these pills will disrupt the metabolic cycle which will result to a handful of health problems.
If reason for the use of laxatives is to lose weight and stay slim, there are tons of natural ways to do them. Besides that added benefits of going for natural ways, they are safe to use.

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