Oftentimes, diarrhea is due to the consumption of food contaminated with microbes. Your body reacts by trying to flush out as many of those microbes as possible. This results in water stools, which calls for frequent trips to the bathroom. Stomach cramps and sometimes fever may accompany diarrhea.
Diarrhea usually goes away on its own after a few days. Anti-diarrheal drugs may be taken to bring the problem to an abrupt end, although it is something that’s not commonly recommended because it actually impedes the removal of microbes in your gut. Most of the time, the best thing to do is let its natural course run.
However, this does not mean that you can do nothing to put an end to your bout of diarrhea. In fact, there is an effective remedy for it that works by helping your body to eliminate microbes as well as promote healing of the GI tract. This solution involves the intake of tea that’s out of a very common herb: ginger.
Ginger is well-known for its ability to combat inflammation, and this is one of the reasons why its intake is beneficial for anyone who is suffering from diarrhea. You see, the lining of the lower portion of the GI tract can become irritated and inflamed if you ingest contaminated food, setting diarrhea in motion.
Another reason why ginger is an extremely effective solution for diarrhea is it has detoxifying properties. Most diarrhea cases, just like what’s mentioned earlier, are due to the ingestion of food contaminated with microbes. By helping the body to zap those microbes present in the gut, there is no need for that diarrhea to last for days.
Diarrhea is also usually accompanied by very uncomfortable symptoms such as abdominal cramping. Having excess gas can add insult to injury. Well, painful cramps in the midsection and the presence of too much gas are problems that can both be remedied with the help of ginger, which has antispasmodic properties.
Here are the steps on how to make a cup of ginger:
- Peel a small piece of ginger.
- Grate until you end up with a teaspoon of it.
- Place in a cup of boiling water.
- Let it steep there for 5 to 10 minutes.
- You may add a teaspoon of lemon juice or raw honey.
That’s how simple it is to brew a cup of ginger tea. It’s something that you may consume up to 3 times a day to shorten the lifespan of diarrhea as well as to attain relief from the symptoms diarrhea brings with it. It’s also perfectly fine to brew ginger tea bags that you can easily purchase at a local herbal or health and food store.
Drinking plenty of fluids while having diarrhea is also recommended in order to prevent a common diarrhea complication, which is dehydration. And if your diarrhea persists after a few days, make sure that you see your doctor.
By the way, ginger tea offers so many other health benefits other than putting an end to diarrhea. You can brew yourself a cup of it to enjoy relief from the following:
- Nausea. A cup of ginger tea is one of the fastest ways to get rid of nausea. Sipping a small piece of fresh ginger root also works wonderfully.
- Indigestion. The consumption of ginger tea is a wonderful idea if you are suffering from an upset stomach.
- Joint pain. Because ginger has anti-inflammatory properties, consuming it in tea form can help you attain relief from painful and swollen joints.
- Cold. You can alleviate the symptoms of the common cold with a cup of freshly-brewed ginger tea.
- High blood pressure. Ginger is revered for its ability to thin the blood and combat inflammation, resulting in the lowering of the blood pressure.