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Friday, October 23, 2020

Drink These Beverages to Lose Weight

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Forget those weight loss pills and capsules that contain highly questionable ingredients — there are so many different beverages that can help make those excess pounds go away easier without risking your health.

Some of them are able to help you be spotted with your desired figure by speeding up your metabolic rate, suppressing your appetite, and dealing with inflammation associated with a lot of things such as obesity.

If you’re ready to shed off unwanted weight without popping anything that’s not FDA-approved in your mouth, keep on reading — below are some of the beverages you may drink so that you may attain your fitness goal quickly.

Ginger Tea

It’s no secret that ginger tea is an excellent home remedy for an upset stomach. But if your stomach is bulging and you wish to flatten it, you may also reach for a cup of ginger tea.

Thanks to its appetite-suppressing properties, drinking ginger tea before a meal can help save you from overeating. Experts say that ginger tea also suppresses inflammation, something that can be blamed for obesity.

Apple Cider Vinegar

Just like ginger tea, apple cider vinegar is capable of suppressing inflammation and ultimately obesity. That is why before a meal, consume a glass of water with 1 to 2 tablespoons of apple cider vinegar in it.

However, make sure that you opt for apple cider vinegar that’s raw, pure and organic. And by the way, consume it using a drinking straw and also rinse your mouth with water afterwards to keep your pearly whites from becoming eroded.

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Coffee

We all know that coffee is loaded with caffeine, a stimulant. Other than your nervous system, caffeine also excites your metabolism, and this is the reason why drinking coffee can help you burn more excess calories.

Fitness experts recommend taking coffee about half an hour before you exercise. By the way, just make sure that you skip adding sugar, cream and other fancy stuff to a cup of coffee — black coffee is the best one for the job.

Green Tea

Not fond of the side effects of caffeine but you still want to count on it to help you attain the figure of your dreams at a much faster rate? Then all you have to do is brew yourself a cup of green tea instead.

Just like coffee, green tea also has caffeine — but about 50 percent less so you won’t end up as agitated and dizzy. Green tea also contains the so-called epigallocatechin gallate or EGCG, an antioxidant with fat-burning properties.

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Whey Protein

Among fitness aficionados, it’s no secret that whey protein can help make those excess pounds go away for a few reasons: it builds muscles, speeds up the metabolic rate and staves off excessive eating.

When shopping for whey protein powders, however, steer clear of those that come in fancy flavors because they tend to be loaded with sugar. A few of your other options include casein protein, soy protein and rice protein powders.

Vegetable Juice

Fruit juice is fine because it’s loaded with vitamins and minerals. However, it tends to have a lot of calories. It’s exactly for this reason why it’s a good idea for you to opt for vegetable juice instead if your goal is to slim down.

Containing fewer calories, a glass of vegetable juice helps nourish your body while at the same time shrink your waistline. Don’t forget to add whole veggies to your everyday diet to make sure you’re getting enough fiber.

Water

Last but not least, you can reach for an 8-ounce glass of water if you want to make those excess pounds go away — fitness experts recommend for you to do this 8 times per day for best results.

Water contains zero calories, which means it won’t make you fat. It can help fend off thirst, which is usually mistaken for as hunger by many people. Consider going for cold water each time as it has metabolism-boosting perks.

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Although the beverages above can in fact help you lose weight, it’s still important to couple their intake with healthy eating habits and an active lifestyle for you to be able to maintain a slimmer figure for the rest of your life.

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