We all know that there are lots of external factors such as the likes of too much sun exposure and the use of products with harsh chemicals that can accelerate skin aging. Don’t forget that what you eat can also have a tremendous impact!
According to the experts, most of the skin issues that plague men and women alike tend to come from internal factors. It’s exactly for this reason why you should mind what you eat. If you care about your skin, opting for the right diet is very important. Make sure that you steer clear of anything that contains lots of sugar, preservatives, flavoring, artificial coloring and other chemicals that can damage your skin and accelerate its aging process.
Opting for a skin-friendly diet is fairly easy. The inclusion of plenty of fresh and organic fruits and vegetables in your diet is an effective and mouth-watering way to improve the appearance of your skin. These super foods are packed with numerous vitamins and minerals. They are also loaded with fiber that helps sweep out impurities accumulated in your body, thus making your complexion glow with health as well as beauty. What’s more, fruits and vegetables contain antioxidants that fight off harmful free radicals and inflammation that can leave your skin damaged and looking old.
There’s an exciting way to flood your system with antioxidants — whipping up smoothies! Drinking them on a regular basis is a wonderful way to keep your skin beautiful and young-looking. Especially if you opt for smoothies with the most skin-friendly nutrients on the planet, looking your best is just a few gulps away!
Adding a couple of scoops of collagen peptides to every glass of smoothie that you make can help speed up the attainment of skin that’s soft and wrinkle-free. Everyone knows that collagen is vital for youthful skin. Your body actually manufactures its own supply of collagen. However, aging causes a slowing down in the synthesis of collagen as well as the speedy breakdown of existing ones. A great way to keep aging signs at bay is by supplementing with collagen!
It’s also a good idea to add maca root powder to your smoothie. Rich in vitamin B12 that gives you energy, maca root powder is something that can help normalize hormone levels. Imbalance in hormones, in case you didn’t know, is the root of many problems, including a host of skin issues such as breakouts. By adding maca root powder to every serving of smoothie that you make, you can maintain skin that’s head-turning.
Here’s how to make a glass of delectable smoothie that can make you a complete hottie:
- 1 cup of mixed frozen berries
- 1/2 cup of plain yogurt (Greek yogurt is the best!)
- 1 medium-sized banana
- 2 scoops of collagen peptides
- 2 teaspoons of maca root powder
- Place all of the ingredients in a blender.
- Add about 1/2 cup of water.
- Blend until the consistency is smooth.
- Transfer into a tall glass.
- Top with blueberries.
With lots of berries in the mix, it’s no wonder why this smoothie can make your skin worthy of flattering remarks! Everyone knows that berries are the king of fruits in terms of antioxidant content. Including them in your daily diet can help you attain optimal health as well as maintain young-looking skin. Once in a while, it’s also a great idea to throw in some greens into the blend like spinach, kale and sea vegetables to boost the benefits!
Do you know any other smoothie recipe that’s geared towards saving the skin from looking old and ugly? Kindly share it and help others combat skin aging signs in the form of a refreshing and tasty beverage!