Drinking Banana and Cinnamon Tea for a Good Night’s Sleep

Unusual dreams, daytime drowsiness, headaches, changes in appetite, slowed mental functioning, fatigue, dry mouth, heartburn — these are just some of the unfavorable symptoms of taking sleeping pills. It’s exactly for this reason why so many individuals with sleeping problems opt for natural sleep aids.

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Fortunately, there are numerous sleep aids in our midst that do not involve swallowing a pill that usually comes with an assortment of nasty side effects immediately or the morning after. Ranging from having a warm bath, taking a sniff of lavender essential oil to drinking a cup of chamomile tea, it is very much possible to enjoy a good night’s sleep naturally.

There is one type of tea that is proven effective against insomnia, and it’s something that requires you to get your hands on only a couple of ingredients — a medium-sized banana and cinnamon powder. Both of them can be easily obtained at the supermarket near you, and they won’t leave a gigantic hole in your pocket.

Before we take a look at how this amazing tea is made, let us first put the spotlight on how terrible sleep deprivation and related sleep disorders really are, which are said to be affecting about 50 to 70 million people in the US alone.

Everyone knows that sleep is essential for optimum health. It is while you are in dreamland when your mind and body repair themselves. The following day, good quality sleep that lasts for 7 to 9 hours allows you to feel rejuvenated, permitting you to complete your various physical and mental tasks with flying colors.

On the other hand, sleep deprivation can cause a wide variety of problems, many of which can be really shocking. For instance, did you know that not getting enough sleep at night can increase your risk of diabetes, high blood pressure, heart disease, heart attack and stroke? Lack of sleep also steals your libido, causes your mental functioning to slow down, makes you feel depressed, and leaves your skin looking old.

Not getting sufficient sleep each night also takes you closer to accidents, putting your safety and that of others around you on the line. What’s more, experts say that being sleep deprived can cause you to gain excess pounds. Evidently, the least of your concerns when you fail to get a good night’s sleep are your eye bags!

As promised, here’s the banana and cinnamon tea recipe that can help you get some shut-eye in no time after taking it about an hour before hitting the sack:


  • 1 medium-sized banana
  • A pinch of cinnamon powder
  • 1 liter of water


  • A large stainless steel pot
  • A knife
  • A clean container


  1. Bring your water to a boil using medium heat.
  2. While waiting for it to boil, wash your medium-sized banana carefully under running water.
  3. Chop off the ends of the banana, allowing the peel to remain intact.
  4. When the water is already boiling, place your banana in it.
  5. Allow it to boil for another 10 minutes. Turn of the heat.
  6. Carefully, remove the banana and discard. Place the tea in a clean container.
  7. Add a pinch of cinnamon and stir. Allow the tea to cool.
  8. Stash it in the refrigerator once already cool.

That’s how easy it is to make this sleep-inducing banana and cinnamon tea. An hour before bedtime, all you need to do is heat a cup of it in the microwave and consume. You will find it easier to get to dreamland.

Banana contains potassium and magnesium, both of which are minerals that promote mental and physical relaxation. Also, banana contains tryptophan, an amino acid that helps increase the levels of serotonin in the brain, thus allowing you to enjoy a good night’s sleep. Cinnamon, on the other hand, helps soothe your nerves, making you feel relaxed.

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