In the past, coconut water is hard to obtain especially in non-tropical countries. Thanks to celebrities who love this refreshing and healthy beverage, now you can get your hands on it all year round. All you have to do is step foot inside your favorite supermarket or convenience store and you can buy it in cans, bottles or boxes.
Coconut water is highly recommendable not just because famous people are endorsing them. It’s something that is scientifically proven to bring about an assortment of health benefits. Continue reading to get to know them!
It Strengthens Your Immunity
Coconut water is capable of killing off bacteria, viruses and fungi. In other words, it’s one of the most potent all-natural antimicrobial agents on the planet. The regular consumption of this beverage is said to help lower your risk of infections and catching various other maladies. It also helps accelerate your bouncing back from one.
Coconut Water Promotes a Healthier Digestive System
Because it’s loaded with fiber, it is good for your digestive tract. Fiber helps sweep toxins out of your intestines and lowers your risk of colon cancer. It helps keep you from ending up constipated. Fiber in coconut water also helps in the regularization of blood sugar levels as well as the balance of good and bad bacteria in your gut.
Drinking It is Good for Your Kidneys
Especially if you have urinary tract infections or UTIs, you will surely benefit from the consumption of coconut water. That’s because this refreshing drink has diuretic properties. This means it can help increase the production of urine, thus flushing out microbes causing infection in the kidneys and bladder.
It Helps Normalize Blood Pressure
There are instances wherein high blood pressure is brought about by disproportionate levels of electrolytes in the body. An excellent way to restore normal electrolyte levels is by drinking coconut water. It is a good idea to start your day with a glass of this beverage to help normalize your blood pressure.
Coconut Water Hydrates Better Than Sports Drinks
You may have heard somewhere that sports drinks may actually do more harm than good. That’s because they are loaded with sugar as well as other chemicals such as artificial flavorings and colorings. The next time you need hydration during and after an intense workout, reach for coconut water instead of sports drinks.
Consuming It Beautifies Your Skin
You can achieve lovelier skin when you regularly consume coconut water for 3 reasons. First, the beverage flushes out toxins, thus making your complexion look radiant. Second, it hydrates your skin which results in the improvement of fine lines and wrinkles. Third, coconut water is capable of zapping excess oils.
It Promotes Weight Loss
Trying to slim down? Guzzle down coconut water each time you are craving for some cheat foods. The beverage is naturally sweet so it will surely satisfy you. It is very low in calories so you can indulge without the guilt. Fiber in coconut water makes you feel full, saving you from overeating.
Coconut Water Wards Off Osteoporosis and Depression
One of the minerals in coconut water is magnesium, a nutrient that’s so essential for healthy and strong bones. Magnesium is also important to help ward off depression. Medical authorities say that a diet that’s deficient in the mineral coconut water has plenty of may cause fatigue, asthma and even diabetes.
It Slows Down the Process of Aging
Free radicals which are by-products of various chemical processes in the body can speed up the aging process. If you want to slow down aging, have those excessive amounts of free radicals neutralized. Antioxidants are capable of rendering those damaging molecules harmless, and coconut water is packed with these antioxidants.