Cavolo nero is a member of the brassica or cruciferous family of vegetables, which means that it is related to cabbage, broccoli, Brussels sprouts, mustard greens, radish, arugula and kale. Actually, it is just a variety of kale that’s very popular in Europe for so many years now, but it’s just recently that the rest of the world is taking notice of it.
Read on to know more about cavolo nero. And once you’re through, kindly have this article reposted on your various social media sites to get your health-conscious family and friends know about it, too!
Just like what’s earlier said, cavolo nero is kale in a different form. While both vegetables practically share the same nutritional profile, experts say that cavolo nero has a few added tricks up its sleeves. This only means that it is a great idea for you to have it added to your diet on a regular basis to reap the many health perks it brings.
Also known as dinosaur kale, black Tuscan kale, lacinato kale and nero de Toscana, this super vegetable can be eaten raw or cooked. Just like any other dark green leafy veggie on the planet, you may add it to salads, meat dishes, soups and stews. Basically, you can cook or prepare it just like you would regular kale.
Now it’s time for us to take a look at some of the reasons why you should regularly consume cavolo nero:
It Has Tons of Antioxidants
According to nutrition experts, cavolo nero is one of the most antioxidant rich vegetables around. This means that every serving of it supplies your body with lots of those antioxidants that neutralize free radicals before they get the chance to reduce your health to rubble by causing all sorts of problems.
It Lowers Cancer Risk
Numerous studies have shown that cavolo nero has the impressive ability to zap cancer cells and even prevent the growth of tumors. And just like the rest of the members of the brassica or cruciferous family of vegetables, cavolo nero helps detoxify the body, thus lowering a person’s risk of cancer.
It Also Reduces Risk of Heart Disease
Antioxidants, potassium, fiber — cavolo nero supplies the body with all of these, and it’s for such reason why the amazing vegetable from Europe may also help keep heart disease at bay. It does so by eliminating some of the risk factors for it such as high LDL (low-density lipoprotein) or bad cholesterol and high blood pressure.
It Keeps Osteoporosis at Bay
Every serving of cavolo nero contains calcium which, as all of us very well know, is important for keeping the bones very strong. There is also vitamin K found in this vegetable, which is something that helps the bones absorb calcium even better. Cavolo nero has potassium, too, a mineral that’s also a role player in warding off osteoporosis.
It Safeguards Your Eyes
Cavolo nero packs tons of carotenoids, antioxidants that are particularly beneficial for the eyes. They help keep your peepers in a healthy state by safeguarding it from diseases such as macular degeneration, cataracts and others. Carotenoids are also very good at preventing night blindness.