Edamame Beans Nutrition, Benefits, Side Effects and Information

Edamame beans are nutrient-packed legumes commonly spotted in so many Chinese, Taiwanese, Indonesian, Hawaiian, Korean and Japanese cuisines. They are now highly popular all over the planet, with so many available tasty recipes involving these immature soybeans in order to make them highly appeal to everyone.

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The most traditional cooking approach involves boiling or steaming edamame beans, sprinkled with a little salt. It’s not unlikely for them to be spiced or sweetened too, just like what they do in Japan to turn these celebrated vegetables into tasty desserts. They can be roasted, sauteed, mixed with other vegetables or eaten with a variety of palatable dressings.

Nutritional Content and Health Benefits

Edamame beans are excellent sources of protein, making them perfect for individuals who are taking on vegetarian diets or those who simply want to reduce their consumption of fat and cholesterol. Protein is necessary for building, repairing and maintaining muscles, as well as for the normal production of hormones and functioning of the various vital organs.

Plenty of healthy omega-3 and omega-6 fatty acids in every serving help promote stellar heart health by preventing the inflammation of the blood vessels and the hardening of the arteries. Fatty acids in these beans also help lower cholesterol and prevent blood clots. Impressive amounts of soluble fiber they contain help keep the arteries from ending up clogged.

Edamame beans also supply your body with carbohydrates as well as dietary fiber that promotes regular bowel movement and wards off constipation. Phytochemicals in various soy products are plant-based compounds admired for their ability to prevent carcinogens from attacking healthy cells and causing certain cancer types, like cancer of the breast and prostate.

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These super vegetables supply your body with vitamins C, B1, B2, B3, B5 and K. They are rich in potassium necessary for proper muscle functioning, as well as calcium and phosphorous important for bone strength and osteoporosis prevention. Edamame beans also contain modest amounts of immune system-boosting minerals like zinc, manganese and magnesium.

Unfavorable Effects of Too Much Consumption

Just like with anything else on the planet, the excessive consumption of edamame beans is not a good idea. Moderation is the key if you want to take advantage of the health benefits mentioned above. Otherwise, certain problems may arise.

Eating too much edamame beans as well as other soy products may cause an increase in the hormone estrogen in the body. In men, this may cause enlargement of the breasts and even infertility. Women, on the other hand, are placed at higher risk of breast cancer. Women with history or family history of breast cancer should avoid excessive soy consumption.

Because edamame beans and various soy products contain large amounts of oxalates, individuals who have or are prone to kidney stones may want to steer clear of these foods. The same is true for those suffering from serious kidney disease.

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