So you’re on the road to lowing excess fats? Try this proven effective 10-day diet plan and see how it can help you with your weight loss goals:

1. Flush fats out
There is a special water concoction that is said to flush the fats out of your system. Don’t worry, this mixture is refreshing, easy to make and is great-tasting too! The Fat Flush water contains a mixture of grapefruit (Vitamin C), tangerine (stabilizes blood sugar and increases your sensitivity to insulin), cucumber (acts as natural diuretic), and peppermint (promotes better digestion). Make Fat Flush water in a huge pitcher in the morning and drink it. Make sure that you drink 8 glasses at the least each day to keep you hydrated and full of energy.

2. Choose green carbs over brown
Brown carbs are healthy, but for you to lose fats faster, procure your carbs from green veggis for 10 straight days. Try broccoli, spinach, green beans, zucchini and lettuce as these are loaded with fiber, and vitamins.

3. Super spice your protein.
Add some spice to your favourite protein dishes to expedite your fat burning process. To do a spice rub which you can add to your protein:
Ingredients;
Chilli powder, turmeric, mustard seeds
Directions:
Get two tablespoons of each ingredient, and mix it up. Rub it all over your lean protein. The spice will add flavours to your food and will increase your metabolism rates. Do this for 10 days.

4. Snack skinny
Try creating cauliflower popcorn. This is just cauliflower that is roasted and is made in small bites. Cauliflower supports liver cleansing and makes you lose weight a bit faster. To do cauliflower popcorn:
Ingredients:
Cauliflower (2 heads), olive oil (1 tbsp), hemp seeds (1 tbsp), pepper (to taste)
Directions:
Cut up cauliflower into popcorn bits. Season it with pepper, hemp seeds and olive oil to taste. Place in the oven and bake for 15-20 minutes at 420 degrees Fahrenheit.

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