Anemia affects 25% of the world’s population with most of these individuals not really aware that they have this condition. Although anemia is not considered fatal, it may affect your way of life. Those who tend to have anemia are those who may be picky when it comes to their food or are not eating healthily. Women are more prone to anemia but this doesn’t mean that men don’t get this condition too. although there are severe cases of anemia which are caused by genetic issues, most anemic conditions are treatable.
That said, if you have anemia that you want to treat on your own, you might want to try the following home remedies:
Pomegranates
Eating this fruit is packed with iron as well as other minerals which are essential for producing more blood in your system. Another plus to this fruit is that it is rich in vitamin C which has been found to increase the body’s ability to absorb iron. You can eat the fruit as is or prepare a pomegranate juice.
Leafy green vegetables
Another possible home remedy that can help increase the folic acid as well as iron in your system is eating leafy green vegetables. Eating kale and spinach may contribute to your desire to treat anemia but make sure that you do your research on the vegetables that you will be eating to get the most iron and vitamin C.
Liver
Liver is actually one of the most nutritious foods that we can eat since it is high in iron content along with other vitamins and minerals. If you are suffering from anemia, adding this to your list of foods to eat can be useful.
Dark chocolate
It appears that treating anemia can be sweet at times especially when you eat dark chocolate. Dark chocolate has been found to contain plenty of iron as well as probiotics that are good for your gut. If you are going to use this remedy for your anemia, go for dark chocolate that contains 70% cocoa.
Meat
Another remedy that can help increase the amount of iron in your body is by consuming meat. Lamb as well as red meat are among the best sources of iron. Combining this with leafy greens as well as supplements can ensure that you are meeting the recommended dietary allowance for iron to help fight off anemia. You can prepare meals that contain these ingredients to combat anemia in a delicious manner.
