There’s no denying that crystals can add tons of sparkle to your ensemble. But if they’re found in your urine, it’s clearly an entirely different story!
Some of the chemicals in your urine may form crystals and their presence can be detected by means of a urinalysis test. Although at times the presence of these crystals can be considered as normal, they usually indicate an abnormality. Some of the factors that affect the formation of crystals in your urine include the amount of chemicals in the urine that clump together and form crystals, the urine’s temperature, and its pH level.
Crystals in the urine, fortunately, can be managed simply by following a few home remedies. Read on to know some of the things that you may do in order to deal with these crystals.
Drink Lots of Water
By making sure that your body is well hydrated, the formation of crystals can be kept at bay. Guzzle down 8 to 12 glasses of water on a daily basis. To know whether or not you are drinking enough of it, simply take a look at the color of your pee. If it’s dark, you need to drink more. If it’s pale yellow or almost clear, give yourself a well-deserved pat on the back.
Take Apple Cider Vinegar
Apple cider vinegar is effective at dealing with a dizzying assortment of problems. Guess what? It’s also good at breaking apart and dissolving those crystals. Simply mix a tablespoon of it in a glass of water and consume with a straw to prevent getting the enamel of your teeth eroded. Take this crystal-dissolving concoction twice a day.
Mix Lemon Juice and Olive Oil
The acidity of lemon juice helps dissolve crystals in the urine. On the other hand, olive oil helps in facilitating their excretion. All you have to do is combine 1/4 cup of freshly-squeezed lemon juice and 1/4 cup of olive oil and drink up. Remember to consume plenty of water throughout the day to make this mix of lemon juice and olive oil work wonderfully.
Eat Kidney Beans
Other than being kidney-shaped, kidney beans are in fact good for your kidney’s optimal functioning. They contain fiber that binds with the chemicals that tend to form crystals. Also, kidney beans help improve the urinary system’s functioning. Boil kidney beans until soft. Aside from eating them after straining, you may actually drink the resulting broth too.
Consume Nettle Leaf Tea
A lot of people swear by the effectiveness of drinking 2 to 3 cups of nettle tea leaf daily in dissolving crystals. This beverage helps in a couple of ways. First, it increases your fluid intake, something which helps ward off crystal formation. Second, it has diuretic properties that increase urine production so that those crystals may be flushed out.
Munch on Watermelon
Especially if the crystals in your urine are made up of magnesium and calcium, eating watermelon on a regular basis can help in dissolving them. Watermelon contains potassium that supports optimum kidney functioning. It is also packed with water, and eating it helps augment your daily intake of fluids.
Have Basil Tea
Aside from making your pizza and pasta taste magnificent, basil also helps keep your urinary system in tip-top shape. Something as simple as steeping 5 to 6 basil leaves in a cup of hot water and drinking it can help you manage those crystals better. You may choose to add a teaspoon of honey to sweeten your basil tea.
Drink Pomegranate Juice
According to the pros, the consumption of pomegranate juice at least twice a day is good for people who are prone to having crystals in the urine. This tasty and nutritious beverage has been found out to be very good at keeping at bay the formation of certain types of crystals. As a bonus, pomegranate juice is also packed with antioxidants.