For severe cases of depression, the intake of antidepressants is usually the best solution. However, mild cases of it can actually be dealt with using some simple home remedies.
By going for some all-natural approaches, you can easily dodge side effects and withdrawal symptoms commonly associated with the intake of antidepressants. Many of the home remedies for mild depression can actually be present in your kitchen now, which means that there is no need for you to go to great lengths just to bring back joy into your life.
Continue reading to know how you can start combating mild depression sans antidepressants!
Did you know that something as simple as making yourself a freshly-brewed cup of green tea is enough to get rid of that mild depression you are having?
What makes this very popular beverage so good in managing depression is the L-theanine it contains. Simply put, this compound helps in boosting the brain’s levels of serotonin, which is a hormone that makes you feel happy. What’s more, L-theanine helps make you feel calm, so it’s beneficial for people who also have anxiety, too.
Being lethargic and lifeless is one of the symptoms of depression, and green tea can help put an end to that by promoting blood flow to the brain, thus making you feel mentally alert.
Not only does an apple a day keep the doctor away, but also fight off depression. The reason for this is apples have the so-called glutamic acid, a compound known to be necessary for improving the functioning of the brain cells as well as keeping them from being damaged.
In order to prevent depression from striking, make sure that you reach for an apple on a regular basis.
Foods Rich in B Vitamins
Some of the nutrients greatly necessitated by your brain for its proper functioning are B vitamins, and that’s why the addition of foods rich in them in your diet can help in warding off mild depression.
According to experts, B vitamins not only help your brain and nerve cells function optimally, but also help lift a person’s mood. This is why consuming sufficient amounts of B vitamin-rich foods is a wonderful idea if you find yourself feeling glum most of the time.
Some excellent food sources of B vitamins include beef, liver, legumes and green leafy vegetables. Make sure that your diet regularly contains these for a happier disposition.
Foods With Omega-3
We all know that omega-3 fatty acids are essential for a healthy cardiovascular system and pain- and inflammation-free joints. Did you know that these healthy fats are also good for the brain?
Omega-3 fatty acids are necessary for proper brain functioning as well as a sharp memory. Studies have also shown that these healthy fats are important for combating depression. By making sure that there are plenty of omega-3 fatty acid-rich foods in your diet, you can keep mild depression from taking away that smile on your face.
Fish that are oily are some of the best sources of omega-3 fatty acids. You can also obtain these mood-lifting healthy fats from the likes of nuts and seeds.
According to experts, many depressed individuals are lacking in selenium. It’s exactly for this reason why ensuring that you are getting good amounts of selenium daily can help stave off depression.
However, it can be very easy to end up with selenium overdose if you choose to take the said nutrient in supplement form, and it’s not a good thing because it can put your health in danger. Luckily, there are lots of food sources of selenium. Some of them are nuts, seeds and various seafood types.