Smoker’s cough — the name itself makes it very clear which habit people suffering from it have. However, just because you are not a heavy smoker doesn’t mean that you cannot get smoker’s cough.
Actually, you may find yourself one day facing this problem if you constantly inhale secondhand smoke. In other words, you may be a non-smoker but it’s very much possible for you to end up with smoker’s cough if your spouse or a member of the family who lives under the same roof as you smokes cigarettes heavily.
The problem with smoker’s cough is it can be very painful to the chest given the fact that it tends to be the dry kind of cough which, as everybody knows, can cause a lot of pain. However, it is also possible for phlegm to be expelled as well, which usually starts clear and ends up white, green or yellow.
Other than being dry and really painful, smoker’s cough is different from any other form of cough in a way that it tends to be persistent, meaning it refuses to go away after several days. It is in the morning time when smoker’s cough is at its worst, and it tends to improve or subside as the day progresses.
Smoker’s cough can also be accompanied by a few other signs and symptoms. Some of them are hoarseness of voice, shortness of breath, and a wheezing sound when inhaling and exhaling.
It is of utmost importance to be seen by a lung specialist if you are suffering from smoker’s cough because it can lead to various complications if it’s not dealt with promptly. Aside from carefully following the specific instructions a doctor provides, the following are some adjunct remedies for smoker’s cough that you may try:
The very first step that you need to take if you have smoker’s cough and you don’t want it to progress and endanger your life is ditch cigarette smoking. Not a smoker? Then what you need to do is opt for a living arrangement that won’t expose you to secondhand smoke produced by somebody who is a heavy smoker.
Drink Plenty of Water
Consuming lots of water throughout the day can help alleviate chest pain that comes with smoker’s cough. That’s because having the body hydrated helps in making the cough productive — phlegm or mucus is produced, which is then expelled each and every single time you cough.
Take Chamomile Tea
On a regular basis, consume a cup of chamomile tea to attain much-needed relief from smoker’s cough. Chamomile tea is very good at relaxing the upper airways, thus helping to keep coughing to a minimum. Chamomile tea is also known to be helpful for individuals who are trying to turn their backs on smoking.
Have Slippery Elm
If you have quick access to an herbal store, then get your hands on slippery elm, which is a common herbal remedy for acid reflux. That’s because it’s actually something that may be employed if you are suffering from smoker’s cough. Taking slippery elm helps to soothe the throat, letting you attain relief from smoker’s cough.
Gargle With Warm Salt Water
It can be very easy for the throat to become irritated if you have smoker’s cough. To help keep at bay complications, have your mouth and throat rinsed with warm salt water on a regular basis. You can come up with this beneficial rinse by dissolving a teaspoon of sea salt in a glass of warm water.
Consume Citrus Fruits
Everyone knows that oranges, lemons, pomelos and other citrus fruits are excellent sources of vitamin C, which is a nutrient that helps to strengthen the immune system. With a strong immune system, it can become easier to manage the various nasty effects of cigarette smoking, and smoker’s cough is included.