Atherosclerosis — the fancy medical word for the buildup of plaque, fats and cholesterol in the arteries. You don’t want to have clogged up arteries because it can cause an assortment of health problems such as high blood pressure and kidney failure. It also increases your chances of having a heart attack and stroke. In other words, atherosclerosis is something that can put your life in grave danger!
There are a handful of reasons why your arteries may end up clogged. One of them is the consumption of foods that are high in saturated fats and cholesterol. Another is diabetes because it causes the elevation of sugar levels in the blood. Cigarette smoking is a habit that promotes the clogging up of the arteries. If you have high blood pressure, you are also at risk of having atherosclerosis because it causes the hardening of the arteries, making them susceptible to being clogged.
Only a doctor can provide the proper treatment for a person who is suffering from atherosclerosis. There are also a few dietary and lifestyle changes that he or she may impart to help in reversing the condition as well as preventing the various complications associated with atherosclerosis.
There are also so many different home remedies for atherosclerosis. A lot of people swear by the efficacy of these solutions in making their arteries clog-free and saving them from the various health risks brought about by atherosclerosis. The following are some home remedies that are proven effective against atherosclerosis:
• Cayenne pepper
• Green tea
Consuming the things mentioned above helps in getting rid of plaque, fats and cholesterol that have accumulated in the arteries. That’s because all of them possess anti-inflammatory properties. Inflammation is something that is associated by the experts with a lot of problems, and one of them is atherosclerosis.
Definitely, these home remedies will work best if you pair their intake with healthy eating habits and lifestyle. For instance, you should start including fiber-rich foods in your everyday diet and turn your back on anything that contains lots of saturated fats, bad cholesterol and sugar. You should also exercise on a regular basis to keep your heart and the rest of your cardiovascular system in a great shape. Ditching smoking is definitely a good idea! While you’re at it, limit your daily consumption of alcohol to 1 serving if you’re a woman and 2 servings if you’re a man.
There is another home remedy for unclogging the arteries that is proven highly effective by many. It entails the intake of a particular juice up to 3 times a day. The said beverage contains ingredients that have amazing anti-inflammatory properties. What’s more, some of these ingredients are rich in fiber and antioxidants, both of which are beneficial for people who are suffering from atherosclerosis and want to improve their health.
If you’re ready to flush out plaque, fats and cholesterol in your arteries, continue reading. Here’s the recipe for this easy-to-make juice that is known to help reverse and prevent atherosclerosis:
- 1 tablespoon of grated ginger
- 1/2 teaspoon of cayenne pepper
- 1 cup of freshly squeezed tomato juice
- 1/4 cup of freshly squeezed lemon juice
- 2 stalks of celery
- Chop up your celery sticks into small pieces and place them in a blender.
- Add the rest of your ingredients and blend.
- Stop blending when everything is mixed very well.
- Pour into a glass and drink.
It may be hard to believe, but this easy-to-make juice is very good at making your arteries clog-free. All you have to do is take it in between meals. It is a good idea to consume this juice thrice a day.