“Drink a glass of water with a tablespoon of potato juice approximately 30 minutes before each meal.” – Dr. Lesinger
Recent research in medicine shows that there has been a growth in the variety of foods that help fight disease. Potatoes are joining the fight with their magical healing properties.
Drinking potato juice is linked with helping the body lower blood sugar levels. It is also a beneficial treatment for all kinds of medical ailments. These ailments include respiratory diseases, lung disease, stomach ulcers, and duodenum. Even the Buddhists believe that the concoction of potato juice can fight the growth of various forms of cancer. Moreover, a medicine university in Japan showed a direct connection between suppressing tumor growth and drinking potato juice.
The following are the new discoveries about the health benefits of potato:
1. Boosts immunity system.
2. Rids the body of toxins.
3. Revitalizes complexion and skin.
4. Effective against cancer.
5. Treats kidney diseases and liver disease.
6. Fights heart disease.
7. Regulates levels of blood sugar.
8. Cures gastritis and other stomach disorders.
The peels of potato provide a rather impressive antioxidant that helps the body rid of the toxins. It also holds a high variety of essential nutrients. The next time you eat potatoes, eat them with their skin to get Vitamin B6, magnesium, zinc, potassium, carbohydrates, and proteins.
Raw potatoes are rich in Vitamin C. However, the potato loses it when it is cooked. Rubbing raw potatoes against the skin’s surface reduces the growth of cellulite.
The benefits of sweet potatoes must not be ignored as well. Moderate consumption of it allows the body to take advantage of its components that fight disease, anti-inflammatory, and antioxidant properties. Vitamin A, found in sweet potato, prevents macular degeneration and boosts vision. It is also rich in vitamin C, which aids collagen production, prevents the oxidizing of cholesterol, and executes anti aging benefits. It also stabilizes the cholesterol levels of the blood. All of these make sweet potatoes good for those suffering from conditions related to the cardiovascular.