Having anxious thoughts can keep you from enjoying a much-needed good night’s sleep or delivering a speech in front of a crowd with utmost confidence. Other than employing some of the tried-and-tested ways to reduce anxiety levels like meditating, deep breathing and keeping the mind busy, you may also count on some essential oils that are known to help drive those anxious thoughts away.
So how can you use any of these anxiety-lowering essential oils to attain calmness?
You may fill the air with its scent. For this, you need to get your hands on an essential oil diffuser. You may also buy scented candles that actually contain the anxiety-fighting essential oil of your liking.
You may add a few drops of it in your bathwater. It’s just like saturating the room with the fragrance of your chosen essential oil, although your body is soaked in water for relaxing both your mind and body.
You may use it as massage oil. Adding a couple of drops of the calming essential oil of choice to your preferred carrier oil can help multiply the relaxing properties offered by a good massage.
You may take a whiff of it straight from the bottle. However, it’s a great idea to simply add a few drops of the product on your wrist or handkerchief to minimize air exposure, which can cause it to break down.
You may take it in tea form. In a cup of hot water, add a few drops of your preferred essential oil and then consume. Do make sure, however, that the product is the therapeutic grade kind!
If you have any other nifty idea on taking advantage of the soothing fragrances of certain essential oils, feel free to share it in the comments section below!
But before doing that, it’s time for us to enumerate some essential oils that are very good at making anxious thoughts go away, as proven by scientific investigations performed on them:
Lavender Essential Oil
Numerous studies have shown that lavender essential oil is just as effective as certain pharmaceutical solutions to anxiety. What’s so great about lavender essential oil is it helps lower a person’s anxiety levels without causing some of the side effects that are associated with the intake of drugs for anxiety.
Chamomile Essential Oil
Just as popular in relieving anxiety naturally is chamomile essential oil. A lot of people who are often bugged by anxious thoughts usually fill the room with its fragrance or take it in tea form most especially at night in order for them to have a good night’s sleep, which anxiety can definitely take away.
Ylang Ylang Essential Oil
The smell of this very fragrant essential oil is known to help deal with some of the physiological effects of anxiety. Some of them include a racing heart and an increased blood pressure. Ylang ylang essential oil is also something that can help in warding off depression, something that is oftentimes brought about by anxiety.
Rose Essential Oil
Just like ylang ylang essential oil, rose essential oil also helps in lifting the mood, thus making it easier for you to ditch those anxious thoughts. Scientists say that rose essential oil does so by encouraging the production of more of those chemicals in the brain that make a person feel happy and really good.
Lemon Essential Oil
The citrusy fragrance of lemon essential oil is usually enough to put a smile on your face, letting you turn your back on anything that can leave you feeling anxious. By the way, lemon essential oil also helps strengthen your immune system, which can actually become weakened by constant anxiety.
Valerian Root Essential Oil
It’s not uncommon for anxiety to cause various aches and pains because it tends to make your muscles contract for long periods of time. Because of this, you tend to find yourself battling headaches, neck pain and sore joints. Luckily, valerian root essential oil is around, something that is known to help ward off muscle tension.