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Saturday, September 19, 2020

Essential Oils: Heal Yourself Naturally

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Scents can transport you to a favourite place, remind you of someone, and even stimulate your hunger. However, did you know that there are certain scents that can boost your health? Essential oils do smell nice but their power goes beyond stimulating your sense of smell. There are certain scents that can help you stay relaxed, make you sleep better, and even aid in your digestive problems.

According to Brianna Scarpelli, Young Living Essential Oils expert and marketer of essential oils, any physical, mental, and emotional problems can be healed using essential oils. They can be applied on the skin, on a diffuser, or even inhaled. Scarpelli cautions against applying oils directly onto the skin since they may cause irritation. She suggests diluting them in carrier oil or in water to get their full benefits.

Here are some examples of essential oils that you can use for their health benefits:

1. Lavender. Lavender is actually quite versatile because aside from promoting relaxation, it can also be used to treat skin irritations, cuts, and even bruises. Its scent can help reduce one’s stress hormones that is why it is often recommended to add a few drops of lavender oil to your bath to help you relax. To get more out of your lavender essential oil, add a couple of drops of this oil to your hand, rub them, and inhale. You can also add some to your pillows so you can breathe in its relaxing scent.

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2. Chamomile. Drinking chamomile tea can help you relax and adding a few drops of chamomile essential oil on your pillow can make you relax even more while in bed.

3. Peppermint. This essential oil is known for its ability to stimulate and purify the mind. One study showed that those who inhaled peppermint increased their mind’s accuracy by about 28%. What’s more, peppermint is one type of oil that can actually be ingested which is great because it can help those who have digestive problems. Just add a few drops of this to your drinking water and drink it.

4. Tea Tree. This essential oil is one of the few that can be applied topically which is good because tea tree is known for its ability to heal blemishes, fungus, and other skin problems. For those with acne, simply add a few drops of this oil to a cotton swab then dab it onto affected areas to help clear up your skin. It is also often used in numerous beauty products.

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5. Lemon. Aside from helping in detoxifying the body, lemon essential oil is also handy when it comes to clearing up acne. If you want to increase your alertness, simply combine lemon oil with carrier oil. And since lemon oil is often used for its uplifting qualities, you can use to boost your concentration and focus. Another benefit of lemon oil is that it can keep pests away from your pets.

6. Eucalyptus. If you are the type of person who often has allergies or are susceptible to colds, you should keep some eucalyptus essential oil on hand. Eucalyptus is effective in clearing up your sinuses not to mention provide relief for any soreness in the muscles. It is also an antibacterial and can even boost your immune system. The best way to use eucalyptus essential oil is by vaporizing it through a diffuser so you can inhale it. This helps in clearing up any blockage in your chest. Make sure that you don’t ingest or apply it directly to your skin as it can cause irritation.

7. Oregano. Oregano is known for its antibacterial properties which are believed to be effective in fighting colds, flu, and other types of sickness. The essential oil can be applied to the tongue although you should keep in mind that it has a strong taste.

8. Frankincense. This essential oil has been used for centuries to treat inflammation and depression while at the same time boost immunity as well as enhance one’s awareness in terms of spiritually. You can use it to help you relax or treat bug bites and even minor cuts.
These are just a few examples of essential oils that you should have in your home regardless of whether you want something to help you relax, treat common illnesses, or just want to make your place smell great.

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These are just a few examples of essential oils that you should have in your home regardless of whether you want something to help you relax, treat common illnesses, or just want to make your place smell great.

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