There are drugs available for dealing with high blood pressure. But then there are also so many different all-natural solutions for high blood pressure that are scientifically-proven to work safely and effectively. In this article, we will talk about essential oils that can be used for managing it.
First things first: if you have high blood pressure and you are taking prescription drugs for it, never stop taking them without first informing your doctor.
While it’s true that drugs for high blood pressure are known to cause a host of side effects, quitting them can do more harm than good. If you don’t want to take these drugs, ask your doctor if it’s still possible for your high blood pressure to be managed through some all-natural ways.
If your doctor says yes, then make sure that you take very seriously the necessary dietary and lifestyle changes that are recommended by the experts for managing high blood pressure.
Are you aware that there are some essential oils that can help in controlling high blood pressure because they help to reduce stress and anxiety, both of which can cause the blood pressure to skyrocket? Then there are also essential oils that help fend off lack of sleep, another thing that’s known as a blood pressure saboteur.
Provided that your doctor says it’s perfectly fine for you to go for some all-natural approaches, feel free to try using some of these essential oils that can help in controlling high blood pressure:
Rose Essential Oil
The familiar aroma possessed by rose essential oil is known to help lower high blood pressure because of its relaxing and cooling effects. Rose essential oil is also known to improve blood circulation, thus saving the heart from being overworked trying to effectively pump blood to the various parts of the body.
Bergamot Essential Oil
A very common ingredient to a number of cosmetic products, bergamot essential oil is known not only to reduce high blood pressure, but also encourage heart rate that’s within the normal and healthy range. By the way, you may also count on bergamot essential oil for improving your mood, which is tied to your blood pressure.
Frankincense Essential Oil
What makes frankincense essential oil an effective all-natural solution for high blood pressure is it has the ability to lower stress levels. This essential oil with a woody and slightly fruity scent is also known to promote mental relaxation, and it can come in handy if you are having an anxiety attack which can have an impact on the blood pressure.
Jasmine Essential Oil
Especially if your high blood pressure is obviously linked to your mood, you can benefit a lot from the use of jasmine essential oil. Taking a whiff of it is usually enough to zap those anxious thoughts of yours, thus helping to calm your mind and ultimately reduce your blood pressure.
Lavender Essential Oil
If you have high blood pressure, then it’s very important for you to have a good night’s sleep each time. Otherwise, your blood pressure may end up elevated the following day as your body is in a state of stress. To help you catch some Z’s when the sun goes down, you can rely on lavender essential oil.
Ylang Ylang Oil
Thanks to its amazing fragrance, ylang ylang oil is something that can help fend off high blood pressure by reducing both stress and anxiety. According to those who are into essential oils, ylang ylang essential oil is also very good at promoting sleep at night, which is something so important for anyone with high blood pressure.
Clary Sage Essential Oil
Based on numerous studies, clary sage essential oil is capable of lowering both systolic and diastolic blood pressure — your systolic blood pressure is the number at the top of your blood pressure reading, while your diastolic blood pressure is the number written at the bottom of it.