There are two very important components to weight reduction: proper eating habits and regular exercise. Various slimming supplements are also available on the market to augment the effects of those components.
Did you know that some essential oils may also help promote a successful weight loss? They can help control your appetite, speed up the metabolic rate, improve your mood and regulate blood sugar levels. It’s true that these essential oils cannot magically turn your dream figure into a stark reality. However, pairing them with having meals that are rich in fruits and vegetables as well as exercising on a regular basis can help you achieve dramatic results.
Continue reading to know some essential oils that are known to help you get rid of those unwanted pounds!
Grapefruit Essential Oil
There are numerous weight loss supplements out there that contain grapefruit extract. However, together with this ingredient that’s scientifically proven to help eliminate excess pounds are other chemicals that may endanger the health. If you want to take advantage of the weight-reducing benefits of grapefruit, use it in essential oil form.
It works by accelerating the metabolic rate, causing your body to turn fat into energy more efficiently. What’s more, it is said that grapefruit essential oil is very good at curbing the appetite. By keeping you from overeating and speeding up the metabolism, it’s no wonder why this essential oil can help you drop unwanted pounds!
Cinnamon Essential Oil
Worry not that the delightful smell of cinnamon essential oil may leave you craving a baked treat. That’s because the smell of this product can actually help you slim down by tackling one of the causes of weight gain — inflammation.
Chronic inflammation is associated with a host of health problems, and obesity is one of them. By suppressing inflammation, the accumulation of fat can be put to a halt. Additionally, cinnamon essential oil helps regulate blood sugar levels, letting you maintain good energy levels as well as prevent hunger pangs from surfacing.
Lemon Essential Oil
Perhaps you have read or heard about the lemonade diet so many times. Although effective, it can be very challenging to stick to this very restricting diet. You may harness the weight-reducing properties of lemon without the need for you to consume nothing but lemonade. Such can be done by getting your hands on lemon essential oil.
This essential oil works by lifting your mood. When you feel happy, you are less likely to wolf down on anything that you can find in the kitchen or at a fast food joint. The smell of lemon also helps promote energy generation. Having enough energy allows you to have your dose of exercise, something necessary for a successful weight reduction.
Peppermint Essential Oil
It’s no secret that peppermint essential oil is an effective home remedy for indigestion and other issues concerning the digestive tract. Did you know that this minty-smelling oil can also promote slimming?
Sniffing on peppermint essential oil is a great way to curb your appetite. The next time your mouth is filling with saliva at the sight or thought of a chocolate cake, grab a bottle of peppermint essential oil and smell away. Just like lemon essential oil, this one also has mood-elevating properties. In addition, it may also be massaged on sore and achy muscles, something which is quite normal after having your intense workout session.
Bergamot Essential Oil
This particular oil is just like lemon and peppermint essential oils because it helps combat depression. By lifting your mood, you will find it easier to steer clear of overeating that can be hard to resist when you are feeling down in the dumps.
Sniffing bergamot essential oil helps energize your body. If you lack the urge to run, ride a bicycle, swim or play basketball, grab a bottle of bergamot oil, sniff and watch your energy levels increase dramatically.