You rely on your digestive system to have your body supplied with nourishment. Also, you count on it for the elimination of various toxic substances and waste materials within you.
Alas, the digestive system is prone to all sorts of problems due to the fact that it carries out a number of very important tasks on a 24/7 basis. From something as simple as indigestion to a more pestering one like irritable bowel syndrome (IBS) that comes with a number of symptoms, just about any problem concerning the digestive system can have a significant impact on your day-to-day living.
While there’s an assortment of pharmaceutical solutions to a wide variety of digestive system problems, there are also all-natural approaches around. Some of the best ones include the use of essential oils, which are aromatic compounds obtained from various plants and known to offer so many health benefits.
Got embarrassing excess gas, painful hemorrhoids or excruciating stomach ulcers? Fret not. You may count on the following essential oils to obtain much-needed relief:
Peppermint Essential Oil
An upset stomach may be experienced after having a large meal, or after consuming greasy and spicy foods. One of the best ways to attain relief from such digestive crisis is by consuming a cup of hot water with a few drops of eucalyptus essential oil in it. This will help put an end to your really uncomfortable problem instantly.
Cardamom Essential Oil
The intake of cardamom essential oil is known to have antispasmodic properties, which make it beneficial for those who are bugged by an upset stomach. By the way, you may also rely on cardamom essential oil if you are suffering from mouth dryness or an embarrassing bout of bad breath.
Ginger Essential Oil
Everyone knows that ginger is an herb so effective against all sorts of digestive issues. Well, you can count on ginger essential oil whenever you are annoyed by the likes of indigestion and acid reflux. It’s also something that you may depend on for nausea and vomiting.
Black Pepper Essential Oil
Another all-natural remedy for nausea and vomiting that can provide results in no time is black pepper essential oil. You may also take it if you have flatulence or excess gas, which can bring about lots of discomfort and embarrassment. The intake of black pepper essential oil may be done, too, by those with diarrhea.
Cumin Essential Oil
You may also turn to cumin essential oil when too much gas in the abdomen is giving you a difficult time. Its intake as well as topical application can help in expelling trapped gas, leading to utmost relief. Cumin essential oil, based on numerous studies, may also help lower cholesterol.
Lemon Essential Oil
IBS brings about so many annoying symptoms, ranging from stomach pain, abdominal distention to constipation. A lot of those who are pestered by the said digestive issue rely on lemon essential oil for the attainment of relief. By the way, lemon essential oil is also sometimes used for encouraging regular bowel movement.
Fennel Essential Oil
Aside from increasing fluid and fiber intake, did you know that the intake of fennel essential oil can also help in dealing with constipation? It’s for the fact that this oil possesses laxative properties. Worry not if this essential oil is not around because you may also simply chew on some fennel seeds after every meal to ward off constipation.
Caraway Essential Oil
It’s no secret that there are good bacteria residing in the gut alongside bad ones. These friendly microbes actually help in the process of digestion as well as improving both immunity and mood. One of the many ways to encourage the multiplication of good bacteria is with the help of caraway essential oil.
By the way, it’s of utmost importance to use therapeutic-grade essential oils especially if you intend to take them orally in order to attain relief from all sorts of digestive issues.