Excessive Sweating: Top 10 Home Remedies

Sweating is the body’s natural way of regulating temperatures. People often sweat when doing strenuous activities, if they are subjected to feelings of anger, agitation and fear, or if they are just plain placed on warm temperatures. Normal sweating is okay, however if you tend to sweat profusely without any triggers, then this could signal that something might be wrong with you.

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Oversweating is a condition referred to as hyperhidrosis. It is commonly linked to anxiety, stress, nutritional deficiencies, obesity and poor circulation. Medical causes of hyperhidrosis may root from several ailments including cardiovascular problems, diabetes, hyperthyroidism, menopause or leukemia.

Sweating profusely may severely affect different areas of the human body—palms, underarms, soles, scalp and forehead. This can happen even when you’re body is at rest or even during sleep.

Hyperhidrosis not only has the capacity to disrupt your everyday activities, it can also be a source of embarrassment and anxiety for some and increases the risk for acquiring foul body odor. To allay the fears and worries associated with hyperhidrosis, here’s a list of home remedies you may want to try.

1. Apple Cider Vinegar
Apple cider vinegar has superb astringent properties which can be used externally to curb excessive sweating.

2. Baking Soda
Baking soda is a natural anti-perspirant; it has the ability to absorb moisture and control body odor as well. Plus, baking soda can lower the pH levels of the areas where you sweat a lot due to its natural alkalinity.

3. Sage
This plant is an effective astringent and anti-perspirant. It helps constrict the sweat glands which in turn lessens the amount of your sweat. The magnesium and vitamin B content of this herb also helps in controlling your sweat glands’ activity.

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4. Black Tea
The tannic acid found in black tea also serves as a good anti-perspirant and astringent. It kills off bacteria that are responsible for the development of body odor.

5. Witch Hazel
This herb has astringent properties that can help shrink the pores of the skin thereby preventing sweating.

6. White Sandalwood
According to Ayurveda, white sandalwood helps keep the skin dry by controlling the sweating process.

7. Tomato Juice
Tomatoes are rich in antioxidants which also help regulate the body’s sweat glands.

8. Lemon
This works as a deodorant which can effectively mask the odors caused by excessive perspiration.

9. Coconut Oil
Cooconut oil has high lauric acid content which helps fight the bacteria that are responsible for the production of foul odor when sweating.

10. Wheatgrass Juice
Wheatgrass helps in balancing the toxins and acids in the bloodstream that causes sweating. It also contains vitamins and minerals that aid in the regulation of the body’s temperature.

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