11.9 C
United States of America
Tuesday, October 20, 2020

Flatulence Causes, Symptoms, Remedies

Must read

A Couple of Very Simple Skin Whitening Recipes

Skin whitening creams are sought after not only by individuals with dark complexion, but also light-skinned ones. That's because they are not impervious to...

The Many Benefits of Eating Brussels Sprouts

Brussels sprouts look like miniature cabbages and this doesn't really comes as a surprise — they belong to the cruciferous gang of vegetables together...

What You Need to Know About Laser Hair Removal

Tired of constantly shaving, plucking and waxing just to enjoy smooth and hairless skin? There's laser hair removal available for you. If you have...

Contusion vs. Concussion: Know the Differences Between These Two Serious Head Traumas

It's in the skull where the brain is situated, so any trauma to the head can be scary. Blunt force is one of the...

Flatulence is a bothersome condition for some. It is the passage of air from the anus or the anal area. Though frequent passing of air is a concern for some, the condition is generally non-life-threatening. The following are the causes, signs and symptoms, and home remedies for flatulence.


Flatulence has many causes. According to NHS UK, these include smoking, swallowing air, sucking on pen tops or hard sweets, having loose-fitting dentures, not chewing food properly, and swallowing large food pieces. Also, hot and carbonated drinks increase carbon dioxide levels in the stomach, which lead to flatulence. Some food choices also promote gas production in the stomach. Examples include broccoli, beans, cauliflower, cabbage, raisins, artichokes, lentils, pulses, onions, apples, and Brussels sprouts. Even bran, which contains unrefined cereal fiber, is also associated with bloating. As per the publication, some health conditions also contribute to flatulence. These conditions include indigestion, constipation, irritable bowel syndrome or IBS, celiac disease, lactose intolerance, gastroenteritis, and giardasis. The condition may also be caused by certain medications, such as laxatives, antifungal medications, statins, and non-steroidal anti-inflammatory drugs like ibuprofen.

Signs and Symptoms

Flatulence presents various signs and symptoms. According to EMedicine Health, these include increased frequency of passing gas, smelly or foul smelling gas production, belching, abdominal bloating, or abdominal pain or discomfort. The condition may be accompanied by severe abdominal cramps, diarrhea, constipation, blood in the stools, fever, nausea, vomiting, and right-sided abdominal pain, along with gas or flatulence.

READ  Different Reasons Why Apple Cider Vinegar Can Help You Lose Weight

Home Remedies

While certain medications may effectively combat flatulence, some remedies can be done at home to help manage the situation.

Drinking Liquids

One remedy for flatulence is consumption of liquids. According to Everyday Health, the person may drink liquids 30 minutes before meals to prevent losing stomach acids. This remedy also promotes better digestion for proper breakdown of food; this way, excessive gas will not also be produced. In addition, drinking and eating should not be fast; otherwise, the person will swallow a lot of air, which can cause gas. Moreover, dentures should be checked with the dentist if they properly fit to prevent gasping air while eating.


Flatulence can be controlled by yogurt. According to Reader’s Digest UK, eating two to three small tubs of bio-yogurt is beneficial to the stomach, since yogurt contains probiotic bacteria biphidus or acidophilus, which introduces helpful bacteria into the digestive tract. As an option, as per the publication, the person may also take probiotic capsules three times a day on an empty stomach. Probiotics help replenish the beneficial bacteria in the large intestines and prevent gas-producing bacteria from invading the digestive tract.

READ  Common Causes of Constant Urge to Poop


Another remedy for flatulence is ginger. According to Rapid Home Remedies, ginger helps trigger saliva, gastric juice, and bile production, which all promote better digestion. In addition, as per the publication, ginger contains ingredients like shagaol, gingerol, and otheri volatile oils, which also enhance the digestive process. To add, ginger has properties that promote muscle relaxation and release of trapped gasses in the digestive system. Ginger can be used when cooking foods; it can be added to salads and stir fries, in addition to eating it as raw food.

Apple Cider Vinegar

Apple cider vinegar also helps control flatulence. According to Life Saving Natural Cures and Natural Remedies, the vinegar acts as a cleanser and eliminator, which helps fight excess gas and indigestion. The person just mixes the vinegar in a glass of warm water and slowly sips it. The remedy is done twice or thrice a day on an empty stomach to promote proper digestion.

Flatulence is not a life-threatening condition, but it may be bothersome for some people. Thus, it is best to apply remedies or consider seeking medical consult from a doctor if the event becomes highly persistent; this is for proper assessment, planning, intervention, health education, and evaluation.

More articles

Don't Miss

12 Easy Ways to Burn More Calories All Day

Been busy lately and can't keep up with your schedule at the gym?  Stuck with your computer all day and those hours left during...

Home Remedies for First-Degree Burns

First-degree burns are also referred to as superficial burns. Most of the time, they require no medical treatment. It is important to note, however,...

How to Make Delicious and Chemical-Free Spreadable Butter at Home

Unsalted, cultured, grass-fed, clarified — these are just some of the many, many kinds of butter that you can come across these days. With...

Leave Others Green with Envy: Various Beauty Uses of Green Tea

Do you drink a cup of freshly-brewed green tea regularly because you love its refreshing taste and the fact that it is loaded with...

Tips on Dealing with the Common Side Effects of Chemotherapy

It's true that chemotherapy is highly effective in killing off cancer cells. However, the treatment cannot really point out the difference between cancer cells...