Foods to Eat If You Have Dandruff

Tired of trying to get rid of dandruff with those pricey shampoos and creams available at your local pharmacy? Maybe it’s high time that you deal with the problem all-naturally by means of your diet. Yes, doctors say that certain foods can actually help make dandruff go away, and you can find some of them below. So read on!

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Before we discuss what they are, let’s first shed some light on condition that makes your scalp shed off white flakes that can easily rob you of your self-confidence.

Dandruff can be due to a lot of things. Sometimes it’s because of excessive dryness of the scalp, other times it is brought about by too much oil. If you tend to shampoo your hair a lot or very little, it’s also not unlikely for dandruff to strike. In some instances, it’s caused by a fungal infection, or psoriasis or eczema.

As you can see, there are many different reasons behind a bout of dandruff. However, experts agree that the inclusion of certain foods in the diet on a regular basis can actually help make the problem go away.

Excited to know how you can confront dandruff with a spoon and fork rather than a bottle of antidandruff shampoo or a tube of anti-dandruff cream? Then don’t stop reading now. Here are some of the foods that you should consume more often to put an end to your recurring bout of dandruff:


Nutrition experts say that vitamin B6 and zinc present in chickpeas make these legumes effective against dandruff. But other than eating them, you may also employ chickpeas topically. All you have to do is combine water with chickpea flour and curd to make a paste that’s proven superb for zapping dandruff.

Sunflower Seeds

Other phenomenal sources of those dandruff-fighting vitamin B6 and zinc are sunflower seeds. What’s more, they are also rich in healthy fats that are necessitated by the scalp to stay in an excellent shape. You may also include other seeds such as pumpkin seeds, sesame seeds and flax seeds in your diet to get rid of dandruff naturally.

Wheat Germ

Thanks to its loads of vitamin B6 and zinc, wheat germ is something that can help put an end to your recurring ordeal with dandruff. Available at most health food stores, you may add a little of it to your oatmeal, cereals, yogurt and smoothies. Wheat germ is also a good source of fiber that helps flush out toxins that can exacerbate dandruff.


Aside from helping to lower blood pressure and warding off constipation, the inclusion of bananas in the diet also helps make dandruff go away, courtesy of the B vitamins they pack. Actually, you may also mash a piece of banana with a fork, massage it on your scalp, and rinse off after several minutes.

Ginger Tea

Regularly consuming ginger tea is not only for managing indigestion, but also dealing with dandruff. That’s because every cup of it supplies the body with compounds possessing antifungal properties — dandruff, at times, can be due to a fungal infection of the scalp.


There are so many things that garlic can heal, and one of them is dandruff. Just like ginger, garlic is capable of putting an end to a fungal infection. Aside from tossing more garlic into the foods you whip up in your kitchen, you may also massage finely minced garlic on your scalp a few minutes before shampooing.

Do you have family members and friends who complain that none of the commercially-available treatments for dandruff work effectively? Then have this article reposted on your various social media sites to let them know that it is actually possible for them to deal with their scalp issue by means of what they put in their mouths!

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