Foods to Eat If You’re Irritable

Do you always get annoyed or angry and now it seems like most of your family members and friends are dodging you? If so, there are some foods that you should load up on to help get your irritability put under control. Continue reading this article to know which treats can help tame your temper and win everybody back.

In some instances, irritability is brought about by substances such as nicotine, caffeine and alcohol. Then there are also times in which it is due to stress — being in a constant state of tension or anxiety can definitely leave a nasty dent on your mood. Irritability can also be caused by hormonal imbalance, and that is why the mood of someone who experiences premenstrual syndrome (PMS) or menopause can swing dramatically without forewarning.

There are various solutions to irritability, and they differ based on the cause. According to experts, there are certain foods that can help those who are in a bad temper to quit annoying or hurting people around them.

So if it’s quite obvious that everyone is trying to steer clear of you because you are irritable most of the time, turn things around by making a few dietary changes. Below you will find some of the foods that you should serve in front of you more often if you want to put that irritability of yours to come to an end.


It’s no secret among those who have high blood pressure and diarrhea that bananas can help put an end to their ordeal. Did you know that these very common tropical fruits are also very good at stabilizing the mood? If your irritability is through the roof, go ahead and have a banana!

Peanut Butter

Feel free to slather peanut butter on your banana if you are feeling irritable all day. That’s because this creamy and mouth-watering spread supplies the brain with all the protein and healthy fats it needs for optimum functioning. Peanut butter also boosts your energy, which is something that leaves you feeling moody when sapped.


Doctors say that people who are irritable tend to be mildly deficient in magnesium. To replenish your body’s magnesium stores, consider having a bowl of oatmeal — this super healthy treat is loaded with the said mineral. Besides, oatmeal can also be energizing and satisfying, and that’s why it can help anchor your emotions.


Go ahead and top that mood-stabilizing serving of oatmeal with blueberries! These indigo-colored beauties flood your brain with antioxidants, helping to manage your irritability within hours. You may also take advantage of other berries such as blackberries, raspberries and strawberries.

Nuts and Seeds

It’s also a wonderful idea for you to use nuts and seeds as toppings or snacks. According to experts, they are packed with omega-3 fatty acids that can help nip irritability in the bud. In fact, a lot of experts are recommending those healthy fats for dealing with various mood issues, ranging from postpartum depression to bipolar disorder.

Dark Chocolate

Nothing can make taming your irritability more delectable than snacking on a small piece of dark chocolate. This lavish treat is known to boost brain chemicals that help lift one’s mood. Just make sure that you opt for dark chocolate that is at least 70 percent cocoa if you want to go from irritable to pleasant effectively.

Do you have family and friends who are constantly irritable? They may be aware that they have a problem but have no one to turn to because everybody is trying to avoid them these days. Kindly repost this article on your various social media sites to let them know which foods can help stabilize their mood and gain back everyone’s trust and respect.

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