Foods for Healthy Hair

The media has bombarded us with lofty ideas on hair care. We all have been offered the promise of healthy hair on the premise of using their product. All the solutions are instant. A quick fix to a problem rooted in lifestyle.

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Aside from trying those products, here are healthy tips to improve your hair’s health from the inside.

Aloe Vera Juice

Hair growth is encouraged when the scalp is at its best. Aloe Vera helps in the reduction of dandruff and in the process of bringing thickness back to the thinning hair. Besides water, Aloe Vera is a good source for keeping the scalp moisturized.


Avocado stands among the list of foods that has great moisturizing qualities. It is commonly applied to the hair to keep the hair and the scalp moist.
You will yourself and your hair more favor when you actually consume it. Besides its tasty flavor, the avocado is also rich in Vitamin E. It is also loaded with other antioxidants. Vitamins C and B6 are among the goodies you will get from this fruit. It is a great food to help the cells against damage.

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Keratin is a type of protein. It is responsible for giving the hair structure. Deficiency in keratin makes the hair growth slower and hair strands weaker. Iron-rich proteins aids in keeping a steady growth for your locks. Lentils are a god source of this protein.

Sweet Potatoes

The extremely high beta-carotene content of sweet potatoes make them a good choice for developing a healthy growth of cells. Brittleness of the strands is the result of the lack of Vitamin A.
Your skin is among the recipients of its benefits as its antioxidants keep your skin look young and fresh.

Kale and Spinach

Having these two vegetables at your side is a great boost to your diet. They are loaded with tons of benefits. More than anything else, their high Vitamin C content, mixed with Vitamin K and calcium lead to stronger hair. They are also good to have your hair rich in moisture as they are also rich in water content.

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