The heart is known to be the seat of emotions in literature. Scientifically, it is a vital organ in the body. What happens to the heart is felt all throughout the body. Take this list into consideration and stock in your fridge something that will help your heart.
Journals have published studies stating that those who drink wine moderately have better chances against heart diseases than those who abstain from drinking. When done in moderation, drinking protects the heart by increasing the levels of HDL cholesterol. It decreases inflammation and the thinning of the blood. It also increases the estrogen levels in women. This benefits the postmenopausal women’s hearts, since the rate of heart diseases increase in women with reduced estrogen.
Always choose extra virgin oils. Purer olive oil has higher levels of good fat. There is also a higher concentration of antioxidants which promote the unclogging of the arteries in the heart. Cooking oil pressed from the avocado fruit is more heart-healthy. It brings an effect to the fatty acids found in heart tissues. This oil can decrease the chances of the arteries getting hardened which is the leading cause of heart diseases.
Fruits and Vegetables
With the constant consumption of half a cup of mixed berries, levels of good cholesterol or HDL and blood sugar level are improved. Eat berries daily for eight weeks.
Avocado is one fruit loaded with monounsaturated fats. These are the fats that minimize blood clots and cholesterol. Avocado is packed with calories so eat in moderation.
Grapefruits are loaded with vitamin C. Researchers have proven its effect against stroke and blood cholesterol levels. Pectin in citrus fruits has flavonoids the lower blood pressure and lessen the inflammation in the arteries. Citrus also has hesperidin. It improves the flow of blood. It is an effective chemical to fight stroke.
Carotenoids are antioxidants known to help the heart. They are found in colorful vegetables. Examples of these antioxidants are alpha carotene, beta carotene, lycopene, and lutein. These are known carotenoids.
Coffee lovers revel at the antioxidant levels found in caffeine. Type 2 diabetes has lesser chances of occurring on people with constant intake of antioxidants. It also improves cognitive functions and reduces the risks of diseases like the Alzheimer’s. Resveratrol is an antioxidant compound which can help with cancer.
The Omega-3 Fatty Acids
Omega-3 fatty acids are responsible for the reduction of triglycerides. They also lessen the occurrence of arrhythmia in the event of a heart attack. They help with the blood pressure levels and make the platelets less sticky to reduce clotting. Another benefit is the promotion of regular heartbeat.
Some popular sources are salmon, canola oil, almonds and walnuts as well as chia seeds.
Have this list with you in your next trip to the grocery store. Eat for your heart. Develop a hearty diet plan.