Foods that Boosts Your Immune System

If you are on the hunt for an effective and all-natural way to strengthen your immune system, step foot inside the local supermarket instead of the drugstore. One of the best ways to ensure that you are properly shielded from microorganisms that cause a hodgepodge of diseases is by making sure you are consuming enough of immune-boosting food products.

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The following are foods that are known to help support immune-system health better than any supplement out there:


Aside from antioxidants, spinach is also rich in iron. This mineral is not only improtant for the production of red blood cells and prevention of anemia, but it is also necessitated by your immunity cells.


Billions of live and active bacteria in every serving of yogurt help restore the balance of microorganisms in the gut. Each time you enjoy this palatable dairy treat, you are actually helping your body win a war that is going on inside you.

Green Tea

Although all teas contain antioxidants, high levels of epigallocatechin gallate (EGCG) in green tea makes this particular drink an excellent immune-health supporter.

Citrus Fruits

Vitamin C is a well-known nutrient that defends your body against an assortment of diseases and infections. A type of antioxidant, vitamin C promotes white blood cell formation as well as fights off excessive amounts of free radicals.

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Red Bell Peppers

Among all the vegetables you can find at the fresh produce section of the nearest supermarket, red bell peppers are some of those that pack a lot of vitamin C. Their bright red color is a giveaway that these bell-shaped vegetables are loaded with health-giving plant pigments called carotenoids, known for their antioxidant and immune-enhancing properties.


You can obtain lots of antioxidants simply by consuming broccoli. It doesn’t come as a surprise because this flowering head of a vegetable belonging to the cabbage family contains plenty of free-radical fighting vitamins A, C and E.


Other than making a wide array of dishes taste better, garlic can also make your immune system work better. It’s due to the fact that this herb contains allicin. Because of its sulfuric nature, allicin helps fight off bacteria, viruses and fungi.


A staple in so many tasty Asian dishes, turmeric helps stave off chronic inflammation that causes a slew of problems ranging from obesity to cancer. The consumption of dishes made flavorful by turmeric may shield you from fever, colds and flu.


Vitamin C in ginger spares you from constantly suffering from the likes of cough and colds. Whether added to food or taken as ale, ginger supplies your body with the so-called gingerol, a chemical that can ward off chronic inflammation.


Vitamin E in almonds is an antioxidant that defends your body against cough and colds. Healthy types of fats in almonds also provide the energy your body needs to constantly fuel its immunity and make sure that you are kept out of harm’s way.

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