15 C
United States of America
Saturday, September 19, 2020

Foods That Can Cause Constipation

Must read

Eczema Myths

Eczema is a skin disorder that millions of people experience. This can be incredibly irritating to the sufferer and can leave unwanted or permanent...

Size Does Matter: How Much Fat Is Healthy?

A guide to the amount (and types) of fat you should eat each day 1. Saturated Fats So how much and what kinds of fat should...

Home Remedies to Try for Tooth Abscess

Is your toothache keeping you up at night? This may not be a regular tooth problem since what you may have is an abscessed...

Surprising Uses of Olive Oil Outside the Kitchen

Not all olive oils you can find on the current market are the same. Although each one of them is undeniably better than hydrogenated...

We all know that high-fiber foods are very good for dealing with constipation, and that’s why generously adding them to the diet is a wonderful idea if you move your bowels less than 3 times a week only.

Are you aware that there are certain foods that can cause constipation? So if you are prone to encountering this very common digestive issue, keep on reading — in this article, we will take a look at some of the foods that can cause rather than relieve constipation.

Unripe Bananas

Perhaps you already know by heart that snacking on bananas is one of the top home remedies for constipation. What’s so really amazing about bananas is that they are also phenomenal relievers of diarrhea!

Unfortunately, consuming unripe bananas can in fact leave you constipated. You can put the blame on a couple of things: they are packed with resistant starch that’s extremely difficult for the body to process and also tannins that can considerably slow down the movement of food through the gastrointestinal (GI) tract.


According to studies, a lot of people actually wind up constipated upon consuming milk and all kinds of dairy products. They suspect that it can be linked to sensitivity of the body to certain proteins present in milk and other food products that contain it such as cheese, butter, yogurt and ice cream.

READ  Fast and Inexpensive Tips for Flawless Skin

However, it is a completely different matter for individuals who are lactose intolerant — the intake of milk and dairy products can leave them having diarrhea.

Processed Grains

Grains are some of the most fiber-dense foods on the face of the planet. Sadly, not all food products that contain grains can help to make you regular. Those that are made with processed or refined grains are actually devoid of fiber. Basically, they’re just foods that supply your body with nothing but loads of calories.

When shopping, make sure that you go for food products such as breads, crackers, pastas and breakfast cereals that are out of whole grains most especially if you are susceptible to winding up constipated.

Fast Food

Nothing can leave you constipated so much faster than fast food. It’s for the fact that they are usually very low in fiber. Well, they are extremely low in or completely free of many things that your body requires in order for it to function optimally and stay in a healthy state.

It’s important to note that some people may actually wind up with diarrhea rather than constipation after eating fast food — these unhealthy goods are extremely high in fat that can trigger diarrhea and also all kinds of digestive issues such as abdominal cramping and excess gas.

READ  Start Your Morning With These 9 Simple Beauty Habits

Gluten-Containing Foods

Are you diagnosed with celiac disease? Then it’s a good idea for you to steer clear of foods that have gluten in them such as those that contain wheat, barley and rye. It’s for the fact that one of the various digestive-related issues that you may encounter is constipation, although some people with celiac disease may wind up with diarrhea.

Individuals who are battling irritable bowel syndrome (IBS) and non-celiac gluten sensitivity (NCGS) are also recommended to turn their backs on foods with gluten in them.

Coffee and Alcohol

Are you fond of drinking lots and lots of coffee or alcohol? If so, don’t be surprised if it seems like you are suffering from constipation all the time. Both coffee and alcohol have diuretic properties, and this only means that they can cause water to escape the body. It’s common knowledge that staying hydrated is one of the steps to take in order to fend off constipation.

Needless to say, it’s important to consume coffee and alcohol in moderation only. And to counter the diuretic properties of these beverages, see to it that you consume around 2 liters of water a day.

READ  Teeth Whitening Home Remedies

More articles

Don't Miss

Mindful Practices to Start Your New Year Right

A New Year has just begun and with it, millions of people making resolutions on what they want to change, what they want to...

Health Benefits of Cucamelons

Cucamelons are perhaps some of the cutest fruits to ever grace the planet. That's because they are about the size of grapes, but they...

Typhoid Fever Medical Treatments and Home Remedies

Typhoid fever is caused by the ingestion of food and water contaminated by the bacterium Salmonella typhi. This condition is very rare in industrialized...

Reasons to Eat Cassava and Sample Recipe

Cassava is a woody shrub that belongs to the spurge family Euphobiaceae. With the scientific name Manihot esculenta, it originates from South America. Its...

Herbs That Help Make Your Metabolism Run Faster

Frustrated that those unwanted pounds refuse to go away despite your best efforts to make healthy food choices and exercise on a regular basis?...