Most of us skip having breakfast as we speed off to our respective work in order to get a head start, but running on empty can leave you feeling lightheaded even before you reach the middle of the day. And since our blood sugar levels are dangerously low, we often reach out for easy snacks like chips and chocolates to get us through the next meal. Unfortunately, indulging in these types of food can leave us feeling sluggish and bloated and wishing that we made better choices with our food.
That said, you may feel some relief knowing that there are certain types of food that can help erase the effects of eating unhealthy meals. Here’s what you need to add to your diet to help you correct your system.
Both chia and flax seeds are helpful to your health as they are among the best sources of omega-3 fatty acids that are needed by the body. With just two tablespoons of these seeds, you will get plenty of fiber to correct your digestion as well as antioxidants that can help flush the toxic substances in your system. You can add them to smoothies to enjoy the nutrients that they contain.
Another food that can help erase a day of poor eating on your part is to have some bone broth. Chicken broth, beef broth, fish broth, any broth that is made from hearty ingredients can deliver a boat load of nutrients, and because this is easy to digest, your body gets to absorb the important stuff easily.
Sea vegetables are also recommended in your diet especially when you are trying to correct the unhealthy eating you’ve done lately. One example of this is the seaweed which is actually loaded with vitamin B-12 that can help banish that sluggish as well as bloated feeling that you are experiencing lately. Seaweed is also packing calcium, phosphorus, magnesium, iron, and potassium too which are also essential to your overall health.
Aloe vera juice
Another food that can help get rid of that one day of bad eating is aloe vera juice. If you want to give your gut a good cleansing, the aloe vera juice can get the job done. This food helps in reducing inflammation in your intestines while healing your gut. What’s more, drinking this juice can boost the amount of healthy bacteria that are present in your intestines to help with your digestion.
Dandelion tea comes with plenty of vitamins such as vitamin A, C, as well as D. It also packs iron, potassium, zinc, and magnesium too. Drinking this tea helps you deal with bloating by eliminating the water that your body is stocking up on. You can steep some dandelion root to help prepare this drink which is good for your tummy and weight loss too.
Having trouble dealing with a queasy stomach, bloating, or that sense of feeling gross? Well, one of the best ways to correct this is by snacking on ¼ cup of walnuts which can deliver 133% of omega-3 essential fatty acids to your system. Another reason why you should opt for walnuts is that you will be making healthier choices in the long run if you consume two ounces of this nut on a daily basis.
These foods can help your body repair itself even after a day of unhealthy eating. If you want to correct your eating mishap, these foods are sure to help you out in a safe and healthy manner.