Foods that Help Balance Hormones

Hormones are chemicals secreted by various glands in your body. Acting as messengers, they are transported via the bloodstream in order to get to their target organs. Needless to say, hormones are crucial for the body’s proper functioning.

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All sorts of health problems arise when hormonal imbalance takes place. There are a handful of reasons why your glands may fail to carry out their respective roles. Some of them include exposure to environmental pollutants as well as poor eating habits. Stress and an unhealthy lifestyle are other contributors to an imbalance in the production of hormones.

Luckily, there are certain foods known to help restore the right balance of the various chemicals produced naturally by your body. Incorporating them into your diet is the key to the proper functioning of the glands and ultimately your vital organs.


Seeds contain healthy fats that ward off chronic inflammation, a condition known to cause hormonal imbalance. Snacking on seeds or adding them to desserts is a great way for you to take advantage of those healthy fats. Chia and flax seeds are loaded with linoleic acid necessary for sufficient progesterone production in women. Sunflower and sesame seeds are other excellent sources of this constituent of omega-3 fatty acids.


Nuts also contain linoleic acid and healthy fats necessary for the overall health of the glands that produce and secrete hormones. Regularly, consume moderate amounts of pistachios, almonds, walnuts, pecans and pine nuts. Protein in nuts also helps ward off imbalance as it assists the liver in regulating the circulating amounts or hormones.

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Bananas, Avocados, Spinach and Sweet Potatoes

These fruits and vegetables contain vitamin B6 (pyridoxine). According to health authorities, deficiency in this vitamin is linked to progesterone imbalance in women. It’s also important for men to incorporate vitamin B6-packed foods in their diet for proper sperm production. Other sources of vitamin B6 are dried prunes, melons, peas, asparagus and carrots.

Goji Berries and Maca Root Powder

For thousands of years already, both of them are being used by traditional healers to promote proper balance of hormones within. For instance, goji berries are administered to individuals who are suffering from decreased sexual function due to insufficient production of hormones that regulate it.


Antioxidants wheatgrass is packed with help purify the liver, thus allowing this primary organ of elimination to properly filter the blood and deal with excess hormones. Wheatgrass also contains chlorophyll and magnesium, both of which are known to be very good at regulating sex hormones.

Protein Powder from Plants

Just like what’s mentioned earlier, protein helps in making sure that the levels of various hormones are optimal. You can easily purchase plant-based protein powder supplements online and at land-based health food shops. You may also load up on foods that contain protein such as nuts, seeds, lentils, avocados, dried apricots, guavas and dates.

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