Our body’s normal body temperature is at 98.6 degrees which can vary from one person to the next. Regardless of the weather, our body’s core temperature remains the same. However, when there is a sudden rise or drop in your temperature, it can lead to different health problems which is why we need to learn how to regulate our body temperature.
However, with the rising temperatures lately because of the summer season, our body’s heat can go up, which puts us at risk of heat stress. Since the body has a hard time cooling itself down, we end up experiencing various symptoms such as heat cramps, pimples, damage to the internal organs, heat rashes, nausea, and dizziness even.
In order to cool down our body to the right temperature, we should start focusing on the kinds of food that we eat. There are foods that are actually effective in lowering your body heat and these are:
Incorporating lemon in your diet is one way to help you stay cool. The vitamin C that it contains is known for its energizing properties and the ability to keep you hydrated too. Add some to your drinking water and sip it throughout the day.
Summer won’t be complete without having some watermelon, and truth be told, this summer fruit is actually effective in reducing body heat too. Aside from being high in water content, watermelon is also high in lycopene, which can also protect your skin against sun damage too.
For women who are in their menopausal stage and experiencing hot flashes, adding buttermilk to your diet is recommended as it helps lower your body heat. The same goes with men who have a high metabolism rate. Since your body tends to heat up fairly quickly, buttermilk can be useful in keeping your temperature down to the right level.
Another food that is recommended for cooling your body down this summer is cucumber. Because of its high water content, you can use this to hydrate your body, while cooling it at the same time. You can add it to your drinking water or mix it in a salad for something light and refreshing. And if you want to help perk up your tired eyes, just place some cucumber slices on your closed eyes, and rest for 10 minutes.
You should also add radish to your list of foods that can help reduce body heat too. radish is one of the best sources of vitamin C, which is a type of antioxidant that can reduce heat. Another thing that you will love about radishes is that they come with anti-inflammatory properties that can combat heat stress.
If the summer season is getting to you, and you are feeling the heat take a toll on your body, grab some coconut water immediately. This refreshing drink is loaded with nutrients that can help bring back the lost electrolytes in your body which can perk you up in no time. You can even eat the flesh of the coconut too.
These are just a few examples of foods that can help you regulate your body heat during the summer. You can eat them as snacks, in salads, or even as part of your side dish during meal time. You are the only one who will know how your body is faring in the heat, which is why you should keep these foods on hand to help you bring down your high body temperature.