A lot of today’s food manufactures come up with an assortment of marketing strategies to make their commodities look or sound more alluring. If you are a health-conscious individual who is trying to make smart choices each time you step foot inside local supermarkets or restaurants, read on. Some of the products you deem as good for your body may actually be the ones that are keeping you from attaining optimum health.

Multi-Grain and Wheat Baked Items

It’s true that the presence of several types of grains in bread or any other baked item is a good thing. However, the use of refined flour quickly negates the benefits those grains offer.

Boxed or Bottled Pasta Sauce

Tomato is packed with antioxidants that fight off free radicals and ward off a lot of things, from cancer to obesity. However, boxed or bottled tomato sauce may no longer be that healthy due to the addition of sugar, preservatives and flavorings.

Vegan Food Products

There’s no denying that vegetables are good for your health. However, the addition of unhealthy types of fats such as hydrogenated oils in cooking them can make prepared vegan products do your body more harm than good.

Ready-to-Eat Salads

Not all salads out there are the same. Many of the ready-to-eat ones are packed with calories and unhealthy fats, thanks to the added mayonnaise, oils and other ingredients that help make them taste yummier.

Fancy Dressing or Dip

The consumption of salads and vegetable sticks is a great way to get your dose of vitamins, minerals and antioxidants. However, fancy dressings and dips readily available at the supermarkets can negate much of veggies’ health-giving benefits.

Frozen Yogurt

Compared to ice cream, frozen yogurt or fro-yo seems like a better saccharine treat. However, whopping portion sizes plus the addition of fancy toppings such as candies, caramel and hot fudge can instantly give frozen yogurt a tainted reputation.

Smoothies

The base ingredients of smoothies such as fruits and milk are actually good for the health. The unbelievable serving portions and the addition of flavored syrups, ice cream and other fancy stuff make smoothies pack lots of calories and fat.

Low-Fat Peanut Butter

It’s true that low-fat peanut butter contains less fat than regular peanut butter. However, it’s not unlikely for the former to be loaded with sugar. Many low-fat variants these days also contain added ingredients that are not good for you.

Energy Bars

You may think that energy bars is the perfect pre- and post-workout snack. The fact is it’s the other way around, especially if you mistakenly opt for something that is packed with corn syrup, saturated fats and various synthetic ingredients.

Bran Muffins

The consumption of bran muffins per se is not bad. What make these delectable baked goodies bad for you? The jumbo portions and the loads of sodium added into each one of them.

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