Feeling down or in a rut? Not having enough sleep or stressed out from work? Try some of these natural pick me uppers. These foods are guaranteed to boost your mood.
Fruits and vegetables
Fruits and vegetable are mood enhancers are overall good for the body. Instead of snacking on sugar coated sweets opt for all natural substitutes like berries or mangoes. Fruits are versatile you can make them into pies, smoothies, puree, ice cream and so much more. Vegetables are great too! Packed with nutritional health benefits and taste. These two will surely take those bad mood away.
Fruits and vegetable are high in mood boosting properties such as phytochemicals, vitamin c and protein. These two help in creating healthy brain cells and decrease inflammation.
Selenium is a powerful antioxidant found in Brazil nuts. Selenium is proven to help mental performance and boost the moods. A study done by the American Journal of Clinical nutrition states that eating a piece of Brazil nut gives you enough selenium in your daily diet.
Fish has always been a healthier option than red meats. People who are depressed benefit from Omega 3 fatty acids found in Fish. A study done by The Archives of General Psychiatry proves that people who took a gram of fish oil daily is 50 percent less likely to develop symptoms like depression, sleep disorders, inflammation, decreased sex drives, suicidal thought and anxiety.
Fishes that are rich in Omega 3 are mackerel, salmon, herring and sardines.
It’s true what they say that chocolates are great for breakups. Eating raw chocolate releases serotonin in the brain and can instantly make you feel better. Raw cacao is said to be high of mood enhancing chemicals such as anandamide aka as the bliss chemical, theobromine and phenylethylamine. All these chemicals help in lifting the mood.
Take in raw cacao with your breakfast or smoothies. If you opt for chocolate bars go fro raw chocolate instead of processed and sugar coated ones.
Milk contains tryptophan that helps release serotonin in the body. Milk is also a great source of carbohydrates, calcium and vitamins D. It is known to lower the effects of anxiety and depression. Milk is an important part of a healthy lifestyle.
Foods to Avoid:
Fatty and Fried Foods – Not only is it bad for you it also lowers your mod. Fried and Fatty foods make you feel weak and heavy. These foods put your body in a dormant stage that stops it from breaking down proteins and lowers the serotonin levels in the brain.
Alcohol – Alcohol like most things should be taken with moderation. A little alcohol is good for the body, but drinking too much cause the body to crash. The sad feeling you get when you drink too much is when your central nervous system is put down by the depressants in alcohol.
Caffeine – It is a great energy booster, but like alcohol too much can cause you to crash. Caffeine is a stimulant when taken too much, that can cause the mood to go down.
Sugar – Starches, fats and refined sugar are bad for the health and bad for moods. It can cause irritability and sadness.