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Friday, October 23, 2020

Foods to Avoid If You’re Trying to Get Pregnant

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Can’t wait to get in the family way ASAP? Then make sure that you skim through this article. Below you will come across some of the foods that you should stay away from if currently you’re trying to get pregnant.

Everyone knows about the sheer importance of carefully monitoring the diet. Such is a must no matter if one’s goal is to lose excess weight, stay in an excellent shape, fend off certain ailments and diseases, or keep currently-existing medical conditions from worsening.

This is also essential if you are trying to conceive a baby without any delay in order to ensure that your reproductive system is in tip-top shape. Various artificial ingredients and all kinds of contaminants can wreak havoc on your hormone levels, which can then make it harder for you to have a bun in the oven.

So without further ado, let’s take a look at some of the foods that you should turn your back on if you want to be in the family way anytime from now. Feel free to share this article on your various social media sites later on so that your female relatives and friends who wish to get pregnant without any trouble may also be able to avoid the following:

Processed Foods

Cheap and easily accessible, processed foods are a gift to individuals who do not have the time, energy or skill to prepare foods from scratch with their own two hands.

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These food products are a curse to women who are cannot wait to become moms as some of the artificial ingredients in them can in fact cause hormonal imbalance. The various reproductive organs of women are especially vulnerable to the unfavorable effects of failure to maintain correct levels of hormones in the body.

Fatty Foods

Everyone knows that you should stay away from anything that’s fatty if you’re trying to slim down. Did you know that fatty foods are also bad for you if you are intending to get pregnant?

Adding lots of fatty foods to the diet can lead to unnecessary weight gain, which is something that can pave the way for hormonal imbalance. Being obese or overweight can also increase your risk of encountering complications just in case you end up having a baby growing inside your womb.

High-Mercury Seafood

Just because something is from the ocean doesn’t mean right away that it’s 100 percent safe to consume. Take for example tuna and swordfish — both of them are notorious for containing high amounts of mercury.

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The problem with consuming lots of mercury-rich fish is that it can cause mercury to accumulate inside the body. Aside from causing unfavorable effects on the reproductive system, this is also something that can harm the fetus should a woman whose diet is high in mercury get pregnant.

Alcoholic Beverages

We all know that moderate amounts of alcohol (1 glass per day for a woman like you) comes with all kinds of health perks such as lowered risk of having a heart attack and stroke.

Unfortunately, experts highly recommend for you to completely dodge alcohol if you are attempting to conceive. That’s because it is something that can cause inflammation. What’s more, alcohol can actually deplete your supply of B vitamins, which are vital for getting your chance of winding up pregnant increased.

Regular and Diet Soda

Last but not least, it’s a good idea for you to stay away from soda, regular or diet, if you cannot wait to finally have that baby bump. According to scientists, the consumption of soda can cause inflammation that can harm the hormone levels and reproductive system, too.

The said inflammation can stem from flooding the bloodstream with sugar from regular soda, or filling the intestines with friendly gut bacteria-damaging artificial sweeteners from diet soda.

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