Bloating, cramps, backache, breast tenderness, irritability, mild depression — it’s no wonder why having PMS can ruin your day in a snap! No man on the planet will fully understand why PMS has such a bad rep among women.
It’s true that the intake of over-the-counter painkillers can allay some of the nasty symptoms of PMS. However, you have to put up with some of the side effects that pop up in exchange for the temporary relief that these drugs bring. The truth is you don’t have to rely on popping pills in your mouth each time PMS strikes. There are plenty of foods that contain nutrients capable of keeping at bay those annoying PMS symptoms.
So the next time you are at the local supermarket, grab and place the following items in your shopping cart to help you deal with PMS naturally and effectively. What’s more, these foods can provide much-needed gastronomic satisfaction a lot better than sweets and various other sorts of junk that a woman with PMS usually craves for.
Supplying your body with complex carbohydrates is a great way to stabilize not only your energy levels but also your mood. Popcorn is perfect when you have PMS because it is filling and provides exactly what you need to ward off listlessness and irritability. Opt for air-popped popcorn and not the microwavable one that’s laden with sugar, fat and salt.
Just like popcorn, bananas are excellent sources of complex carbohydrates that help keep you feel energized and happy. One of the nicest things about bananas is they make for the perfect snacks before bedtime. Not only will munching on bananas whet your food craving, but it will also help you attain a good night’s sleep.
Chicken or Turkey
Aside from ruining your mood, the lethargic feeling that PMS brings also keeps you from being a productive woman. You can easily regain your energy by consuming chicken or turkey breast that is loaded with energy-boosting vitamin B12. What’s more, it is rich in protein that keeps you mentally alert and makes you feel satiated for a long time.
It is a wonderful idea to snack on pumpkin seeds during a bout of PMS. These nutritious seeds are loaded with magnesium, a mineral known to help combat headaches women usually encounter before or during their period. Additionally, pumpkin seeds are also packed with vitamin E that’s good for your heart and skin.
Another wonderful snack to reach for when you are battling PMS is low-fat yogurt. This highly nutritious treat is an excellent source of calcium that’s necessary not only for strong bones and teeth, but also for warding off PMS. Researches have shown that a diet that’s rich in calcium can lower your risk of having PMS by as much as 40 percent!
Serve more steamed broccoli on the table when PMS is bugging you. This vegetable contains excellent amounts of dietary fiber that helps fight off bloating as well as constipation. Experts say that broccoli is also rich in calcium, magnesium, potassium, and vitamins A, C and E — all of which are beneficial for women with PMS.
Everyone knows that eating salmon is good for you, and it cannot be truer when you are suffering from PMS. That’s because it is a wonderful source of omega-3 fatty acids, healthy fats known to help combat depression. As a bonus, the consumption of salmon may also help lower bad cholesterol and keep the joints pain-free.
A wonderful and all-natural way to get rid of those cramps and backache is by enjoying a cup of chamomile tea. This healthy beverage is said to help reduce the nasty symptoms of PMS that cause discomfort in women. Drinking chamomile tea also helps deal with irritability, as well as lets you enjoy a good night’s sleep.