Applying moisturizer regularly not cutting it? Maybe it’s time that you consider hydrating your skin from within. Aside from drinking plenty of water daily — experts recommend that you glug down about 2 liters of it per day — it’s also important for you to consume certain types of foods that can promote skin hydration.

Yes, there are actually foods that can help deal with skin dryness!

Continue reading if you want your skin to look and feel healthy — below you will come across some of the foods that you should consume on a regular basis to enjoy well-moisturized skin from the inside out.

Got lots of beauty-conscious family members and friends who complain that their trusted moisturizers are not doing their job? Then make sure that you share this article on your different social media accounts later on to let them know that the following can help have their skin moisturized:

Oily Fish

Regularly, add some oily types of fish to your diet. Salmon, mackerel, tuna, sardines, herring trout — these and other oily fish are loaded with healthy fats that are not only good for the heart but your skin, too as they help promote optimum hydration.

Nuts

If you’re a vegetarian and you cannot consume fish, worry not. That’s because you can obtain plenty of healthy fats present abundantly in oily fish types from all kinds of nuts. On a daily basis, make it a habit to snack on a handful of almonds, walnuts, pecans, pistachios, cashews or any other type of nuts that you love.

Seeds

Other than nuts, you can also have your skin supplied with those healthy fats with moisturizing properties. What’s so nice about seeds is that you can add them to practically anything you love — they can make its texture more interesting and its flavor more unforgettable.

Avocados

Dermatologists say that every beauty-conscious individual should enjoy avocados on a regular basis. It’s for the fact that it contains plenty of healthy fats. What’s more, avocados are loaded with vitamin E that your skin needs in order for it to remain healthy, beautiful and young-looking.

Olive Oil

Speaking of vitamin E, you can get lots of it from olive oil, too. So go ahead and add generous amounts of olive oil to your salad — this step is very good for keeping your skin from ending up dry and your arteries from winding up clogged and narrowed.

Cucumbers

No bowl of salads is complete without a few cucumber slices. Especially if you are prone to having dry skin, it’s a great idea for you to regularly have cucumbers. That’s because they are loaded with water. What’s more, they’re rich in vitamin C necessary for the production of collagen.

Coconut Oil

Ever wonder why lots of beauty products that promise to fend off dryness contain coconut oil? That’s because this very popular tropical oil is very good at providing superb hydration. Whether applied topically or taken by mouth, you can rest assured that coconut oil can keep dryness from striking.

Milk

It’s true that drinking a warm glass of milk at bedtime can help you get a good night’s sleep. Did you know that milk can also give you well-moisturized skin? Adding it to your diet is great for your skin as it’s rich not only in healthy fats but also high quality protein.

Yogurt

Because it’s made from milk, it doesn’t really come as a surprise why yogurt is also good for moisturizing your skin from the inside out — plus it’s also great for keeping your gut healthy. Just make sure that you opt for yogurt that’s unflavored as excess sugar can wreak havoc on your skin and figure, too.

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