Foods to Eat Daily for Perfect Skin

Most beauty products don’t come cheap. A lot of them also yield unfavorable side effects, doing your physical appearance more harm than good. Did you know that consuming certain foods can actually help you attain and maintain skin that looks young and glowing? Read on to learn what they are so you may start to enjoy noticeable beauty in an all-natural way.

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Omega-3 fatty acids in salmon ward off inflammation, something that can cause all sorts of skin issues. This nutrient-dense fish is also loaded with vitamin D necessary for skin health as well as regulation of mood and reduction of stress.

Dark Chocolate

Much of the antioxidants in cacao beans are lost during the processing. Dark chocolates, fortunately, are able to retain much of them. Antioxidants neutralize free radicals before they leave your cells damaged and your skin old. Opting for dark chocolates is a great way to steer clear of added milk and sugar, both of which can wreak havoc to your appearance.

Coconut Oil

A tablespoon of coconut oil a day may help ward off skin problems and infections, thanks to its lauric acid content. It also contains fatty acids and vitamin E. Applying coconut oil topically allows you to enjoy soft, supple and moisturized skin.

Green Tea

Daily consumption of green tea helps soothe the mind and body, combating stress that can make your skin look really old. Antioxidant content of green tea also helps delay the development of premature aging signs brought about by free radicals.


It’s no secret that carrots are good for the eyes. But did you know that they are also superb skin beautifiers? Snacking on carrots allows you to get loads of vitamin A, a nutrient that’s so important for healthy and young-looking skin.

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Red Bell Peppers

Vitamin C red bell peppers are rich in is essential for optimum skin health. These hot and flavorful vegetables also promote detoxification, flushing out impurities within you that make the skin look tired and old.


Papaya is loaded with vitamins and antioxidants that reduce inflammation, skin problems and damaging free radical activity. This super fruit also promotes regular bowel movement, something necessary for the attainment of radiantly beautiful skin.


The list of nutrients in spinach is a long one. Vitamins A, C and E found on this list all help promote and maintain healthy, lovely skin. Iron in this leafy vegetable is essential for red blood cell formation, saving you from looking pallid.


Vitamin K in celery helps relive stress, something that can leave your skin looking horrid. Water, potassium and sodium in celery regulate body fluid, keeping your skin cells hydrated.


Flax, chia, sunflower, hemp and pumpkin seeds all contain vitamin E, an antioxidant that prevents various skin disorders as well as skin aging. These tasty seeds also supply your body with protein essential for muscle and skin health.

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