Foods to Eat to Gain Weight

It’s no secret that a lot of people are having a hard time losing weight. On the other end of the spectrum, there are also those who wish to gain additional pounds but are having a challenging time doing so.

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Body type and a speedy metabolic rate are common reasons why some individuals are naturally thin and find it difficult to gain mass. Just like with overweight people, being underweight is not good for the health. Medical experts say that having too low body weight can lead to weakened immunity, compromised fertility, osteoporosis and nutritional deficiencies.

If you are like many people who wish they packed a few extra pounds, continue reading. Below you can find foods that can help you gain some weight without disregarding your health and nutritional needs during the process.

Red Meat

The consumption of red meat helps you gain muscle mass, thanks to its loads of protein content. It’s important to opt for lean cuts to save your arteries from getting clogged up. Choose cooking methods that do not require additional fats.

Whole Milk

A glass of whole milk contains 60 calories and a number of health-giving nutrients. Other than drinking it, you may add it to your oatmeal, cereals and coffee. Whole milk is rich in calcium, phosphorous, potassium, folate, and vitamins A and D.

Peanut Butter

Enjoying all-natural peanut butter can be done in a number of ways. This is good news because this creamy food item is something that can help you gain weight in a healthy approach. A tablespoon of peanut butter has 4 grams of protein.

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Tropical Fruits

The vibrant colors of tropical fruits are an indicator that they are loaded with vitamins and minerals. Bananas, papaya, mango, avocados and pineapple supply your body with energy. Making smoothies is a refreshing way to enjoy these fruits.


Carbohydrates in potatoes make the task of gaining weight easier. Other than helping you win some pounds, eating spuds also promotes healthy heart and stronger bones. They are also known to help ward off cancer as well as inflammation.

Whole Wheat Bread

A great way to jumpstart your attempt at gaining weight is by making whole wheat bread a part of your daily diet. This food energizes you as well as supplies your body with the likes of choline, folate, phosphorous, magnesium, calcium and fiber.

Granola Bar

Containing nuts, dried fruits, oats, puffed rice and honey, munching on a granola bar can certainly help deal with your weight problem. Because good health should be considered all the time, opt for something that contains no refined sugar.

Vegetable Oils

There are many vegetable oils that can make your salad dressings more palatable. The energy they give makes it easier for you to pack on some pounds. Some good examples are walnut, sunflower, sesame, coconut, peanut and olive oils.

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