At every bone joint in your body, there’s cartilage — a tough yet flexible tissue that helps minimize friction each time bones slide over one another. In other words, cartilage serves as your skeletal system’s shock absorber. It is not uncommon for you to encounter pain, swelling and stiffness in joints — especially weight-bearing ones — with damaged cartilage.

Unlike most other tissues, cartilage doesn’t have its own blood supply. It’s exactly for this reason why it may take some time for it to heal from wear and tear as well as injuries. Speeding up the healing process is possible by consuming certain types of foods that are scientifically known to help accelerate the increase of cartilage tissue.

If you tend to experience joint pain and stiffness in the knees, ankles, shoulders, elbows or elsewhere in the body and your doctor said it’s due to damaged cartilage, read on. Below are some foods that can help in increasing bone cartilage tissue.

Apples
It’s not just the doctor that can be kept away by eating apples, but also a painful joint due to damaged cartilage. That’s because apples contain quercetin, a powerful antioxidant that helps promote the production of a very important cartilage component: collagen. Remember not to peel your apples as there’s more quercetin in the skin than in the flesh!

Fruits and Veggies Rich in Vitamin C
Other than strengthening your immune system, vitamin C also is very good for you if you have painful and swollen joints. This potent antioxidant protects the cells and tissues from further damage as well as helps get rid of inflammation. Excellent sources of vitamin C are yellow bell peppers, guavas, kiwis, oranges, lemons, berries and dark green leafy vegetables.

Garlic and Onions
Both of them are rich in sulfur, a mineral known to help ward off inflammation that contributes to cartilage damage and joint pain. The nicest thing about garlic and onions is they can be added to so many dishes, making them tastier and effective in increasing your bone cartilage. As a bonus, both garlic and onions help regulate sodium in the blood, something that can cause high blood pressure in excessive amounts.

Turmeric and Ginger
If you want to speed up the production of cartilage, log on the web and look for scrumptious recipes with turmeric or ginger in them. Related to one another, both turmeric and ginger are revered for their superb anti-inflammatory properties. While protecting the cartilage from further damage, they also provide excellent pain-killing action.

Pecans, Almonds and Other Nuts
It’s a great idea to go nuts for nuts if you wish speed up the repair of damaged cartilage. There are a couple of reasons why the likes of pecans, macadamia, cashews, walnuts, almonds and pistachio are good for the joints. First, they are packed with omega-3 fatty acids that help prevent inflammation. Second, nuts contain manganese. This mineral is important because it helps glucosamine, a substance necessary for building cartilage, to work faster.

Olive Oil
Thanks to its impressive amounts of omega-3 fatty acids that reduce inflammation, olive oil can help in speeding up the repair and production of cartilage. So go ahead and load up on salads with healthy olive oil as their dressings. It’s also possible for you to simply consume 1 to 2 tablespoons of it daily for healthy joints and cardiovascular system.

Coconut Oil
Aside from olive oil, there’s something else that may help accelerate the production as well as healing of cartilage: coconut oil. What’s so great about coconut oil is you may also massage it on swollen joints to help get rid of the pain, swelling and stiffness. Before using coconut oil, it’s a good idea to warm it up for just a few seconds in the microwave.

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