Everything that goes into a man’s mouth can have a considerable impact on his mind and body. It’s exactly for this reason why he should carefully choose which foods are eaten for nourishment and proper functioning of his various body systems.
By minding what he eats, it’s possible for a man to enjoy long and quality life that’s free of all sorts of health conditions and diseases. Below are various groups of foods, each one of them benefiting a man’s overall health in a different approach.
Heart Health Support
Fish contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), both of which are omega-3 fatty acids. These two allow a man to get and stay in the pink of health. The consumption of fish rich in these healthy types of fats can help considerably reduce heart attack risk. Specialists add that omega-3 fatty acids help ward off plaque buildup in the arteries as well as the clumping of the blood’s platelets that leads to the formation of stroke-causing thrombus.
Fish oil, whether directly coming from fatty fish or in supplement form, is said to promote weight loss. Fitness experts say that regular intake of fish oil helps in zapping stubborn fat, most especially the kind that is found in the abdominal area.
Nuts contain selenium, a mineral that is proven to help reduce the occurrence of a deadly disease that’s very common among men: prostate cancer. Experts say that Brazil nuts contain the most amounts of selenium. The consumption of as little as an ounce a day of nuts — Brazil or otherwise — is said to help shield the prostate from cancer.
There are also a variety of seeds that are known to be good at supporting prostate health. They include pumpkin, flax, chia and sunflower seeds. Both nuts and seeds supply the body with ample heart-friendly vitamin E, a type of antioxidant.
Drastic changes in the blood sugar level can have an impact on a lot of things, and one of them is the mood. A good way to keep a man’s blood sugar level — and ultimately his mood¬ — as stable as possible is by consuming fiber-rich foods.
A type of carbohydrates that is not broken down by the body, dietary fiber slows down the absorption of carbohydrates, thereby preventing spikes in the amount of sugar circulating in the blood. Additionally, dietary fiber, in particular the insoluble type, makes a man feel satiated, preventing him from overeating and potentially consuming lots of carbohydrates.
In conclusion, proper diet is crucial for the attainment of optimal health. A man can reap the full benefits of regularly eating the foods mentioned above by pairing their consumption with a healthy lifestyle.