People on diets are often forced to eat repetitive foods or bland food. Well, suffer no more, here are some foods you can add to your daily intake that would help you lose weight!

Eggs

People who eat eggs for breakfast are said to feel fuller for a longer period of time. This reduce the need to snack on processed food.

Apples

Apples are low in calories and full of fiber. A medium size apple is only 95 calories. Having enough fiber in your diet can prevent weight loss and increase metabolism.

Mushrooms

Take it from vegetarians! People who ate mushroom based foods instead of produce like pork and beef are fuller for longer periods. Mushrooms are also low in calories.

Soup

People who start of their meal with vegetable soup appitizers are less likely to eat more during the whole meal.

Almonds

Almoinds are known to curve hunger and is great for mid afternoon snacks for a boost of energy. Chewin almonds for a longer period than usual can release fats that trigger the function of the brain that make us feel full..

Oatmeal

Oatmeal or slow releasing carbohydrates are perfect for breakfast. It also works as an amazing pre workout meal. Eating oatmeal before workout can help you lose more weight. Oatmeal also stabilize carbohydrates and blood sugar levels. Eating bran cereal has the same effects.

Hot Chile Peppers

Hot chili peppers are known to increase metabolism. Consuming pepper 30 minutes before a meal can make you feel less hungry. You can add a little chili powder in your water to keep your metabolism going all day.

Low Calorie Desserts

Coming from a serial dieter, avoiding desserts at all cost can make you more likely to break your diet. Sugary foods can release good chemicals in the brain. Completely going cold turkey on sweets can affect the balance of chemicals in your body and make you crave more sugary and fatty foods. Prevent binging on foods by treating yourself to some low calorie desserts.

 

Keep your head high and stick to that diet! Beach season is among us and we all want that banging beach body right? Incoporate some of this foods to help you lose a few pounds.

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