Desperately needing a surge of energy but a cup of your favorite java isn’t around or you simply want to limit your daily intake of caffeine? Look no further because there are some foolproof ways to energize your body without caffeine.
Step Foot Outside
Spending some time outdoors — even for as quick as 20 minutes — is a great way to energize your body and reboot your mind. Consider yourself lucky if there’s a park that’s just a stone’s throw away. Getting some sun and fresh air and being surrounded with the beauty of nature is just as energizing as having a piping-hot cup of coffee.
Munch on Foods with Complex Carbohydrates
Those on a low-carb diet are usually exhausted and cranky all the time. This doesn’t come as a surprise as carbohydrates serve as the primary source of fuel of both mind and body. Brown rice, oatmeal, quinoa, beans and nuts are wonderful sources of complex carbohydrates — the good types of carbs.
Eat Foods with Healthy Fats
Not all fats are the same. Some of them make your waistline expand and clog up your arteries, while others supply you with energy. If you need some energy without guzzling a cup of coffee, reach for some foods with healthy fats. Some great examples are oily fish, whole eggs, dark chocolate, nuts, avocados and a bowl of salad drizzled with olive oil.
Drink Plenty of Water
On a daily basis, you should drink 8 to 12 glasses of water. Water is important for your body to function properly. It also helps flush out toxins and improve blood circulation, thus allowing your brain and all your body cells to get the energy and nutrients they need to work.
Never Forget to Have Your Breakfast
Fitness and nutrition experts always say that breakfast is the most important meal of the day because it really is! Starting your day by consuming oatmeal, yogurt, a glass of milk and others helps in jumpstarting your morning and stabilizing your energy levels throughout the rest of the day. Before you head out, have breakfast.
Chew a Piece of Gum
A UK study had shown that individuals who chewed gum even for as short as 15 minutes were more energetic than those who didn’t. Chewing gum increases the heart rate and fuels the autonomic nervous system, thus making you feel awake and alert. It’s a wonderful idea to opt for peppermint gum.
Sing Your Favorite Song
Singing a song — especially at the top of your lungs — gets your mind momentarily off whatever you are doing that makes you feel exhausted and sleepy. Singing also floods your bloodstream with oxygen, thus making your brain function better. Belt out your favorite upbeat song for a dash of happiness too.
Get Those Muscles Stretched
When swamped with tasks either in the office or at home, do some stretching exercises once in a while. This helps make your heart pump faster and your lungs work better. What’s more, stretching is also a quick way to deal with stress as it causes your brain to produce those happy hormones called endorphins.
Carry Out an Interesting Task
Keeping your mind busy is a great way to get energized sans coffee or caffeine. Take a break from whatever you are doing and get busy with something that interests you even for just a few minutes. Read a page or two of a paperback novel you just bought. Learn the meaning of a handful of foreign words.
Go for Aromatherapy
There’s an assortment of scents known to have energizing properties. Whether in the form of essential oils or scented candles, the fragrance of lemon, orange or rosemary is said to help perk you up. Throw in some ylang ylang, lavender, jasmine, mint, basil oil and bergamot to deal with stress and elevate your mood.
Get Rid of Clutter
Nothing can make you feel tired and stressed more than seeing piles of paper, pens, envelopes, receipts and others lying everywhere. Clutter is one of the greatest energy-suckers in life. Spend some time to de-cluttering your home and office, and immediately attain much-needed boost in energy.
Replace Bad Snacks with Good Snacks
Chips, candy bars, pizza and the likes can wreak havoc to your blood sugar level, thus making you feel exhausted some time after munching on them. Eating a piece of apple or banana, a handful of almonds or a serving of non-fat yogurt is a better idea as they nourish as well as energize your body.