Fruits for Health: The Sweet and Juicy Benefits of 20 Natural Disease Fighters

Below you can find 20 super fruits. Other than being delicious and juicy, they are packed with vitamins, minerals and antioxidants that provide so many wonderful health benefits.

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  1. Raspberry – Due to its antioxidant content, its consumption may prevent cancer of the esophagus, colon and cervix.
  1. Apple – It has flavonoids, pigments with antioxidant properties. They may reduce your risk for asthma and diabetes.
  1. Blackberry – Responsible for its rich and deep color are anthocyanins, types of flavonoids known to reduce risk for stroke and cancer, especially that of the lungs.
  1. Pear – Soluble fiber in the fruit helps lower cholesterol, normalize blood pressure and prevent heart disease. Insoluble fiber pear is loaded with promotes regular bowel movement.
  1. Grape – It contains resveratrol, a very potent antioxidant that helps regulate blood pressure and keeps blood clots at bay.
  1. Tomato – Lycopene, a type of antioxidant tomato has, lowers cholesterol and offers protection against prostate cancer.
  1. Mango – Antioxidants lutein and zeaxanthin in the fruit help maintain sharp vision as well as lower blindness risk.
  1. Avocado – It contains double the amount of potassium in banana. Potassium is necessary for the heart to function normally. Healthy fats avocado contains energize and protect the arteries from hardening.
  1. Grapefruit – Flavonoids it’s packed with helps protect against cancer. It also contains pectin that can lower cholesterol.
  1. Cherry – No other fruit can beat it in terms of anthocyanin content. It also helps alleviate inflammation, providing relief from joint pain brought about by arthritis and gout.
  1. Pineapple – It contains bromelain, a type of enzyme that facilitates protein digestion. Bromelain is also known to help in wound healing, prevention of blood clots and inhibition of cancer cell growth.
  1. Lemon – This antioxidant- and fiber-packed fruit helps prevent diabetes, high blood pressure, fever, indigestion and constipation. It also deters the formation of crystals in the kidneys.
  1. Kiwi – No other fruit on the planet contains more vitamin C than kiwi. Its consumption helps strengthen the immune system, as well as your teeth and bones. Kiwi is also said to help lower cholesterol.
  1. Orange – It is loaded with vitamin C that bolsters the immune system. Orange also contains hesperidin, a phytochemical known to help lower cholesterol.
  1. Banana – Rich in the mineral potassium, banana promotes a healthy heart and normalizes blood pressure.
  1. Blueberry – No fruit can beat blueberry in terms of antioxidant content.
  1. Strawberry – It helps prevent inflammation that triggers the hardening of the arteries and the progression of tumors.
  1. Papaya – The enzyme papain it has promotes healthy digestion, strengthens the immune system and prevents inflammation.
  1. Watermelon – Because over 90% of this fruit is just water, it’s perfect for weight-watchers.

20. Peach – Vitamin A it contains is necessary for a stronger immune system, sharper vision and healthier eyes

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